10.0 km | 01:17:07 | 07:42/km日期: 2022-09-18 05:51 - 平均心率: 124 - 卡路里: 622 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 96%
Pace: 07'54" / 07'15" / 08'02" / 06'54" / 07'02" / 07'58" / 08'20" / 07'17" / 09'21" / 07'47" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'51") | 1000 / 1000 |
| 2 | | 07'14" (+00'20") | 1000 / 2000 |
| 3 | | 08'02" (+01'08") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'01" (+00'07") | 1000 / 5000 |
| 6 | | 07'18" (+00'24") | 1000 / 6000 |
| 7 | | 08'20" (+01'26") | 1000 / 7000 |
| 8 | | 07'17" (+00'23") | 1000 / 8000 |
| 9 | | 09'20" (+02'26") | 1000 / 9000 |
| 10 | | 07'46" (+00'52") | 1000 / 10000 |
| 11 | | 08'46" (+01'52") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 160.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'15" | 00:15'09" |
| 3 | 08'02" | 00:23'11" |
| 4 | 06'54" | 00:30'05" |
| 5 | 07'02" | 00:37'07" |
| 6 | 07'58" | 00:45'05" |
| 7 | 08'20" | 00:53'25" |
| 8 | 07'17" | 01:00'42" |
| 9 | 09'21" | 01:10'03" |
| 10 | 07'47" | 01:17'50" |
| 10.0 | 07'29" | 01:17'55" |
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