12.4 km | 01:05:43 | 05:18/km日期: 2022-09-24 10:21 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 188
Pace: 05'49" / 05'32" / 05'27" / 05'24" / 05'17" / 05'15" / 05'10" / 05'13" / 05'10" / 05'12" / 05'10" / 05'27" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 04'59" | 377 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
320.78 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'17" | 00:27'29" |
| 6 | 05'15" | 00:32'44" |
| 7 | 05'10" | 00:37'54" |
| 8 | 05'13" | 00:43'07" |
| 9 | 05'10" | 00:48'17" |
| 10 | 05'12" | 00:53'29" |
| 11 | 05'10" | 00:58'39" |
| 12 | 05'27" | 01:04'06" |
| 12.4 | 04'59" | 01:05'59" |
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