12.0 km | 01:12:10 | 06:00/km日期: 2022-09-23 18:54 - 平均心率: 145 - 卡路里: 476 Cal - 平均步頻: 200
Pace: 06'08" / 05'59" / 05'56" / 05'55" / 05'58" / 05'56" / 05'54" / 05'59" / 06'05" / 06'04" / 06'05" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 06'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 256.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 05'55" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 05'56" | 00:35'52" |
| 7 | 05'54" | 00:41'46" |
| 8 | 05'59" | 00:47'45" |
| 9 | 06'05" | 00:53'50" |
| 10 | 06'04" | 00:59'54" |
| 11 | 06'05" | 01:05'59" |
| 12 | 06'05" | 01:12'04" |
| 12.0 | 05'52" | 01:12'11" |
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