21.0 km | 02:14:32 | 06:24/km日期: 2022-09-18 07:51 - 總爬升: 557 m - 平均心率: 174 - 卡路里: 1530 Cal - 平均步頻: 162
Pace: 04'30" / 04'44" / 06'37" / 05'49" / 04'49" / 05'40" / 07'08" / 13'41" / 05'29" / 07'40" / 06'27" / 05'37" / 06'23" / 07'44" / 05'34" / 05'27" / 08'21" / 07'45" / 06'59" / 08'05" / 08'19" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 06'37" (+02'07") | 1000 / 3000 |
| 4 | | 05'48" (+01'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+01'09") | 1000 / 6000 |
| 7 | | 07'07" (+02'37") | 1000 / 7000 |
| 8 | | 05'10" (+00'40") | 1000 / 8000 |
| 9 | | 05'28" (+00'58") | 1000 / 9000 |
| 10 | | 07'40" (+03'10") | 1000 / 10000 |
| 11 | | 06'27" (+01'57") | 1000 / 11000 |
| 12 | | 05'36" (+01'06") | 1000 / 12000 |
| 13 | | 06'22" (+01'52") | 1000 / 13000 |
| 14 | | 07'44" (+03'14") | 1000 / 14000 |
| 15 | | 05'34" (+01'04") | 1000 / 15000 |
| 16 | | 05'26" (+00'56") | 1000 / 16000 |
| 17 | | 08'21" (+03'51") | 1000 / 17000 |
| 18 | | 07'44" (+03'14") | 1000 / 18000 |
| 19 | | 06'58" (+02'28") | 1000 / 19000 |
| 20 | | 08'05" (+03'35") | 1000 / 20000 |
| 21 | | 08'19" (+03'49") | 1000 / 21000 |
| 22 | | 07'39" (+03'09") | 9 / 21009 |
| 23 | | 16'40" (+12'10") | 10 / 21020 |
| 24 | | 35'21" (+30'51") | 0 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 72.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'44" | 00:09'14" |
| 3 | 06'37" | 00:15'51" |
| 4 | 05'49" | 00:21'40" |
| 5 | 04'49" | 00:26'29" |
| 6 | 05'40" | 00:32'09" |
| 7 | 07'08" | 00:39'17" |
| 8 | 13'41" | 00:52'58" |
| 9 | 05'29" | 00:58'27" |
| 10 | 07'40" | 01:06'07" |
| 11 | 06'27" | 01:12'34" |
| 12 | 05'37" | 01:18'11" |
| 13 | 06'23" | 01:24'34" |
| 14 | 07'44" | 01:32'18" |
| 15 | 05'34" | 01:37'52" |
| 16 | 05'27" | 01:43'19" |
| 17 | 08'21" | 01:51'40" |
| 18 | 07'45" | 01:59'25" |
| 19 | 06'59" | 02:06'24" |
| 20 | 08'05" | 02:14'29" |
| 21 | 08'19" | 02:22'48" |
| 21.0 | 12'51" | 02:23'04" |
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