12.3 km | 01:18:00 | 06:20/km日期: 2022-09-24 04:49 - 平均心率: 137 - 卡路里: 690 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 73%
Pace: 07'28" / 06'49" / 06'10" / 05'56" / 05'31" / 04'43" / 04'32" / 12'18" / 07'28" / 05'33" / 05'57" / 06'35" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'56") | 1000 / 1000 |
| 2 | | 06'49" (+02'17") | 1000 / 2000 |
| 3 | | 06'09" (+01'37") | 1000 / 3000 |
| 4 | | 05'55" (+01'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'58") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 06'07" (+01'35") | 1000 / 8000 |
| 9 | | 07'28" (+02'56") | 1000 / 9000 |
| 10 | | 05'26" (+00'54") | 1000 / 10000 |
| 11 | | 05'56" (+01'24") | 1000 / 11000 |
| 12 | | 06'34" (+02'02") | 1000 / 12000 |
| 13 | | 16'53" (+12'21") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 523.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'49" | 00:14'17" |
| 3 | 06'10" | 00:20'27" |
| 4 | 05'56" | 00:26'23" |
| 5 | 05'31" | 00:31'54" |
| 6 | 04'43" | 00:36'37" |
| 7 | 04'32" | 00:41'09" |
| 8 | 12'18" | 00:53'27" |
| 9 | 07'28" | 01:00'55" |
| 10 | 05'33" | 01:06'28" |
| 11 | 05'57" | 01:12'25" |
| 12 | 06'35" | 01:19'00" |
| 12.3 | 16'52" | 01:24'18" |
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