11.4 km | 01:37:31 | 08:31/km日期: 2022-09-24 06:19 - 平均心率: 133 - 卡路里: 865 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 93%
Pace: 07'54" / 08'00" / 07'42" / 08'36" / 06'47" / 08'29" / 10'16" / 10'44" / 06'34" / 11'02" / 08'11" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'20") | 1000 / 1000 |
| 2 | | 08'00" (+01'26") | 1000 / 2000 |
| 3 | | 07'42" (+01'08") | 1000 / 3000 |
| 4 | | 08'35" (+02'01") | 1000 / 4000 |
| 5 | | 06'47" (+00'13") | 1000 / 5000 |
| 6 | | 08'28" (+01'54") | 1000 / 6000 |
| 7 | | 08'52" (+02'18") | 1000 / 7000 |
| 8 | | 10'43" (+04'09") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 11'02" (+04'28") | 1000 / 10000 |
| 11 | | 08'10" (+01'36") | 1000 / 11000 |
| 12 | | 10'36" (+04'02") | 438 / 11438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
56.86 km 
MIZUNO wave rider 25 independence 累積 :
1010.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'00" | 00:15'54" |
| 3 | 07'42" | 00:23'36" |
| 4 | 08'36" | 00:32'12" |
| 5 | 06'47" | 00:38'59" |
| 6 | 08'29" | 00:47'28" |
| 7 | 10'16" | 00:57'44" |
| 8 | 10'44" | 01:08'28" |
| 9 | 06'34" | 01:15'02" |
| 10 | 11'02" | 01:26'04" |
| 11 | 08'11" | 01:34'15" |
| 11.4 | 10'38" | 01:38'55" |
留言 
展開計圈分析
