16.0 km | 01:23:50 | 05:14/km日期: 2022-09-20 13:59 - 地點: 三多國小 - 平均心率: 132 - 卡路里: 999 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 44%
Pace: 05'21" / 08'05" / 05'08" / 05'03" / 04'57" / 04'56" / 04'57" / 04'58" / 05'11" / 05'14" / 45'41" / 32'00" / 09'09" / 05'19" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'32") | 1000 / 11000 |
| 12 | | 05'45" (+00'50") | 1000 / 12000 |
| 13 | | 05'30" (+00'35") | 1000 / 13000 |
| 14 | | 05'19" (+00'24") | 1000 / 14000 |
| 15 | | 05'31" (+00'36") | 1000 / 15000 |
| 16 | | 05'35" (+00'40") | 725 / 15725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
291.54 km 
NIKE rival fly3黑 累積 :
1688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 08'05" | 00:13'26" |
| 3 | 05'08" | 00:18'34" |
| 4 | 05'03" | 00:23'37" |
| 5 | 04'57" | 00:28'34" |
| 6 | 04'56" | 00:33'30" |
| 7 | 04'57" | 00:38'27" |
| 8 | 04'58" | 00:43'25" |
| 9 | 05'11" | 00:48'36" |
| 10 | 05'14" | 00:53'50" |
| 11 | 45'41" | 01:39'31" |
| 12 | 32'00" | 02:11'31" |
| 13 | 09'09" | 02:20'40" |
| 14 | 05'19" | 02:25'59" |
| 15 | 05'31" | 02:31'30" |
| 15.7 | 05'34" | 02:35'33" |
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