10.2 km | 00:51:31 | 05:03/km日期: 2022-09-23 18:22 - 地點: 國立體育大學 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 356 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 62%
Pace: 05'04" / 04'52" / 05'01" / 05'06" / 05'14" / 05'06" / 05'11" / 05'05" / 05'04" / 05'00" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 412 / 412 |
| 2 | | 04'58" (+00'09") | 431 / 843 |
| 3 | | 04'49" | 425 / 1269 |
| 4 | | 04'52" (+00'03") | 485 / 1755 |
| 5 | | 04'53" (+00'04") | 368 / 2123 |
| 6 | | 05'01" (+00'12") | 418 / 2542 |
| 7 | | 05'05" (+00'16") | 424 / 2966 |
| 8 | | 05'01" (+00'12") | 424 / 3390 |
| 9 | | 05'06" (+00'17") | 421 / 3811 |
| 10 | | 05'06" (+00'17") | 424 / 4235 |
| 11 | | 05'10" (+00'21") | 422 / 4658 |
| 12 | | 05'14" (+00'25") | 424 / 5082 |
| 13 | | 05'08" (+00'19") | 438 / 5520 |
| 14 | | 05'11" (+00'22") | 405 / 5926 |
| 15 | | 05'10" (+00'21") | 425 / 6351 |
| 16 | | 05'08" (+00'19") | 417 / 6768 |
| 17 | | 05'07" (+00'18") | 426 / 7194 |
| 18 | | 05'08" (+00'19") | 423 / 7618 |
| 19 | | 05'00" (+00'11") | 426 / 8045 |
| 20 | | 05'03" (+00'14") | 424 / 8470 |
| 21 | | 05'00" (+00'11") | 429 / 8900 |
| 22 | | 04'59" (+00'10") | 431 / 9331 |
| 23 | | 05'03" (+00'14") | 437 / 9769 |
| 24 | | 05'00" (+00'11") | 399 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
240.11 km 
adidas adizero boston 10 累積 :
1100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 05'01" | 00:14'57" |
| 4 | 05'06" | 00:20'03" |
| 5 | 05'14" | 00:25'17" |
| 6 | 05'06" | 00:30'23" |
| 7 | 05'11" | 00:35'34" |
| 8 | 05'05" | 00:40'39" |
| 9 | 05'04" | 00:45'43" |
| 10 | 05'00" | 00:50'43" |
| 10.2 | 04'45" | 00:51'31" |
展開計圈分析
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