5.0 km | 00:37:16 | 07:23/km日期: 2022-09-22 07:05 - 平均心率: 144 - 卡路里: 403 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76%
Pace: 07'54" / 06'56" / 08'14" / 06'53" / 07'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'25") | 250 / 250 |
| 2 | | 09'34" (+03'34") | 250 / 500 |
| 3 | | 06'26" (+00'26") | 250 / 750 |
| 4 | | 07'07" (+01'07") | 250 / 1000 |
| 5 | | 07'12" (+01'12") | 250 / 1250 |
| 6 | | 07'05" (+01'05") | 250 / 1500 |
| 7 | | 07'02" (+01'02") | 250 / 1750 |
| 8 | | 06'24" (+00'24") | 250 / 2000 |
| 9 | | 07'09" (+01'09") | 250 / 2250 |
| 10 | | 07'15" (+01'15") | 250 / 2500 |
| 11 | | 07'56" (+01'56") | 250 / 2750 |
| 12 | | 10'35" (+04'35") | 250 / 3000 |
| 13 | | 06'46" (+00'46") | 250 / 3250 |
| 14 | | 06'48" (+00'48") | 250 / 3500 |
| 15 | | 06'52" (+00'52") | 250 / 3750 |
| 16 | | 07'00" (+01'00") | 250 / 4000 |
| 17 | | 06'32" (+00'32") | 250 / 4250 |
| 18 | | 09'11" (+03'11") | 250 / 4500 |
| 19 | | 06'37" (+00'37") | 250 / 4750 |
| 20 | | 06'00" | 250 / 5000 |
| 21 | | 06'16" (+00'16") | 37 / 5037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 55.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'56" | 00:14'50" |
| 3 | 08'14" | 00:23'04" |
| 4 | 06'53" | 00:29'57" |
| 5 | 07'05" | 00:37'02" |
| 5.0 | 06'15" | 00:37'16" |
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