23.0 km | 02:24:33 | 06:16/km日期: 2022-09-23 05:41 - 總爬升: 319 m - 平均心率: 123 - 卡路里: 934 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63%
Pace: 06'29" / 05'51" / 05'47" / 05'52" / 05'50" / 53'42" / 07'06" / 06'55" / 06'57" / 06'38" / 06'06" / 06'09" / 06'05" / 06'17" / 10'34" / 06'11" / 06'13" / 06'27" / 06'08" / 07'01" / 06'04" / 06'03" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 06'45" (+00'59") | 1000 / 6000 |
| 7 | | 07'06" (+01'20") | 1000 / 7000 |
| 8 | | 06'55" (+01'09") | 1000 / 8000 |
| 9 | | 06'56" (+01'10") | 1000 / 9000 |
| 10 | | 06'38" (+00'52") | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 1000 / 11000 |
| 12 | | 06'09" (+00'23") | 1000 / 12000 |
| 13 | | 06'04" (+00'18") | 1000 / 13000 |
| 14 | | 06'16" (+00'30") | 1000 / 14000 |
| 15 | | 06'14" (+00'28") | 1000 / 15000 |
| 16 | | 06'10" (+00'24") | 1000 / 16000 |
| 17 | | 06'12" (+00'26") | 1000 / 17000 |
| 18 | | 06'08" (+00'22") | 1000 / 18000 |
| 19 | | 06'07" (+00'21") | 1000 / 19000 |
| 20 | | 06'15" (+00'29") | 1000 / 20000 |
| 21 | | 06'04" (+00'18") | 1000 / 21000 |
| 22 | | 06'03" (+00'17") | 1000 / 22000 |
| 23 | | 06'16" (+00'30") | 1000 / 23000 |
| 24 | | 07'20" (+01'34") | 31 / 23031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
950.01 km 
SKECHERS GoTrail Ultra 4 累積 :
5067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'51" | 00:12'20" |
| 3 | 05'47" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 05'50" | 00:29'49" |
| 6 | 53'42" | 01:23'31" |
| 7 | 07'06" | 01:30'37" |
| 8 | 06'55" | 01:37'32" |
| 9 | 06'57" | 01:44'29" |
| 10 | 06'38" | 01:51'07" |
| 11 | 06'06" | 01:57'13" |
| 12 | 06'09" | 02:03'22" |
| 13 | 06'05" | 02:09'27" |
| 14 | 06'17" | 02:15'44" |
| 15 | 10'34" | 02:26'18" |
| 16 | 06'11" | 02:32'29" |
| 17 | 06'13" | 02:38'42" |
| 18 | 06'27" | 02:45'09" |
| 19 | 06'08" | 02:51'17" |
| 20 | 07'01" | 02:58'18" |
| 21 | 06'04" | 03:04'22" |
| 22 | 06'03" | 03:10'25" |
| 23 | 06'16" | 03:16'41" |
| 23.0 | 06'20" | 03:16'53" |
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