21.8 km | 02:18:00 | 06:19/km日期: 2022-09-21 08:33 - 平均心率: 149 - 卡路里: 1257 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71%
Pace: 06'13" / 06'01" / 06'11" / 06'29" / 05'53" / 06'05" / 06'05" / 06'49" / 06'10" / 06'16" / 06'39" / 06'17" / 06'22" / 06'11" / 06'52" / 06'21" / 06'19" / 06'23" / 06'10" / 06'19" / 06'28" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'48" (+00'55") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'39" (+00'46") | 1000 / 11000 |
| 12 | | 06'16" (+00'23") | 1000 / 12000 |
| 13 | | 06'22" (+00'29") | 1000 / 13000 |
| 14 | | 06'11" (+00'18") | 1000 / 14000 |
| 15 | | 06'51" (+00'58") | 1000 / 15000 |
| 16 | | 06'20" (+00'27") | 1000 / 16000 |
| 17 | | 06'18" (+00'25") | 1000 / 17000 |
| 18 | | 06'23" (+00'30") | 1000 / 18000 |
| 19 | | 06'10" (+00'17") | 1000 / 19000 |
| 20 | | 06'18" (+00'25") | 1000 / 20000 |
| 21 | | 06'27" (+00'34") | 1000 / 21000 |
| 22 | | 06'40" (+00'47") | 803 / 21803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 136.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'11" | 00:18'25" |
| 4 | 06'29" | 00:24'54" |
| 5 | 05'53" | 00:30'47" |
| 6 | 06'05" | 00:36'52" |
| 7 | 06'05" | 00:42'57" |
| 8 | 06'49" | 00:49'46" |
| 9 | 06'10" | 00:55'56" |
| 10 | 06'16" | 01:02'12" |
| 11 | 06'39" | 01:08'51" |
| 12 | 06'17" | 01:15'08" |
| 13 | 06'22" | 01:21'30" |
| 14 | 06'11" | 01:27'41" |
| 15 | 06'52" | 01:34'33" |
| 16 | 06'21" | 01:40'54" |
| 17 | 06'19" | 01:47'13" |
| 18 | 06'23" | 01:53'36" |
| 19 | 06'10" | 01:59'46" |
| 20 | 06'19" | 02:06'05" |
| 21 | 06'28" | 02:12'33" |
| 21.8 | 06'41" | 02:17'56" |
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