20.0 km | 01:43:36 | 05:10/km日期: 2022-09-23 20:02 - 平均心率: 145 - 卡路里: 1156 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 63%
Pace: 06'08" / 05'32" / 04'57" / 05'03" / 04'55" / 04'57" / 04'59" / 05'15" / 05'30" / 05'46" / 05'04" / 05'12" / 05'09" / 04'55" / 05'11" / 04'45" / 04'41" / 04'53" / 05'36" / 04'55" / 10'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 351.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 04'57" | 00:16'37" |
| 4 | 05'03" | 00:21'40" |
| 5 | 04'55" | 00:26'35" |
| 6 | 04'57" | 00:31'32" |
| 7 | 04'59" | 00:36'31" |
| 8 | 05'15" | 00:41'46" |
| 9 | 05'30" | 00:47'16" |
| 10 | 05'46" | 00:53'02" |
| 11 | 05'04" | 00:58'06" |
| 12 | 05'12" | 01:03'18" |
| 13 | 05'09" | 01:08'27" |
| 14 | 04'55" | 01:13'22" |
| 15 | 05'11" | 01:18'33" |
| 16 | 04'45" | 01:23'18" |
| 17 | 04'41" | 01:27'59" |
| 18 | 04'53" | 01:32'52" |
| 19 | 05'36" | 01:38'28" |
| 20 | 04'55" | 01:43'23" |
| 20.0 | 10'04" | 01:43'36" |
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