8.5 km | 00:59:07 | 06:55/km日期: 2022-09-23 17:15 - 平均心率: 137 - 卡路里: 479 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 68%
Pace: 06'35" / 06'19" / 06'14" / 06'24" / 06'38" / 06'23" / 07'26" / 07'35" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+03'05") | 1000 / 1000 |
| 2 | | 06'19" (+02'49") | 1000 / 2000 |
| 3 | | 06'13" (+02'43") | 1000 / 3000 |
| 4 | | 06'24" (+02'54") | 1000 / 4000 |
| 5 | | 06'37" (+03'07") | 1000 / 5000 |
| 6 | | 06'22" (+02'52") | 1000 / 6000 |
| 7 | | 08'04" (+04'34") | 179 / 6179 |
| 8 | | 03'58" (+00'28") | 100 / 6279 |
| 9 | | 10'38" (+07'08") | 140 / 6419 |
| 10 | | 03'51" (+00'21") | 100 / 6519 |
| 11 | | 09'33" (+06'03") | 156 / 6676 |
| 12 | | 03'59" (+00'29") | 100 / 6776 |
| 13 | | 10'07" (+06'37") | 148 / 6924 |
| 14 | | 03'46" (+00'16") | 100 / 7024 |
| 15 | | 10'20" (+06'50") | 145 / 7169 |
| 16 | | 03'41" (+00'11") | 100 / 7269 |
| 17 | | 09'47" (+06'17") | 153 / 7423 |
| 18 | | 03'30" | 100 / 7523 |
| 19 | | 09'52" (+06'22") | 151 / 7675 |
| 20 | | 09'07" (+05'37") | 860 / 8535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
242.00 km 
HOKA ONE ONE Clifton5 累積 :
927.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'14" | 00:19'08" |
| 4 | 06'24" | 00:25'32" |
| 5 | 06'38" | 00:32'10" |
| 6 | 06'23" | 00:38'33" |
| 7 | 07'26" | 00:45'59" |
| 8 | 07'35" | 00:53'34" |
| 8.5 | 10'21" | 00:59'07" |
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