10.0 km | 01:20:33 | 08:03/km日期: 2022-09-22 19:48 - 平均心率: 129 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63%
Pace: 08'54" / 08'37" / 08'07" / 08'02" / 08'15" / 08'03" / 07'58" / 07'53" / 07'32" / 07'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'59") | 1000 / 1000 |
| 2 | | 08'37" (+01'34") | 1000 / 2000 |
| 3 | | 08'06" (+01'03") | 1000 / 3000 |
| 4 | | 08'02" (+00'59") | 1000 / 4000 |
| 5 | | 08'15" (+01'12") | 1000 / 5000 |
| 6 | | 08'02" (+00'59") | 1000 / 6000 |
| 7 | | 07'58" (+00'55") | 1000 / 7000 |
| 8 | | 07'53" (+00'50") | 1000 / 8000 |
| 9 | | 07'32" (+00'29") | 1000 / 9000 |
| 10 | | 07'03" | 1000 / 10000 |
| 11 | | 04'54" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 82.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'37" | 00:17'31" |
| 3 | 08'07" | 00:25'38" |
| 4 | 08'02" | 00:33'40" |
| 5 | 08'15" | 00:41'55" |
| 6 | 08'03" | 00:49'58" |
| 7 | 07'58" | 00:57'56" |
| 8 | 07'53" | 01:05'49" |
| 9 | 07'32" | 01:13'21" |
| 10 | 07'03" | 01:20'24" |
| 10.0 | 03'56" | 01:20'25" |
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