10.4 km | 00:56:46 | 05:28/km日期: 2022-09-22 16:59 - 平均心率: 151 - 卡路里: 588 Cal - 平均步頻: 184
Pace: 05'43" / 05'37" / 05'37" / 05'32" / 05'35" / 06'21" / 05'26" / 05'20" / 05'16" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'12" | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 320.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'32" | 00:22'29" |
| 5 | 05'35" | 00:28'04" |
| 6 | 06'21" | 00:34'25" |
| 7 | 05'26" | 00:39'51" |
| 8 | 05'20" | 00:45'11" |
| 9 | 05'16" | 00:50'27" |
| 10 | 05'14" | 00:55'41" |
| 10.4 | 05'13" | 00:57'36" |
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