9.0 km | 00:58:17 | 06:28/km日期: 2015-10-01 19:19 - 總爬升: 150 m - 平均心率: 149 - 卡路里: 546 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'45" / 07'23" / 04'29" / 07'21" / 07'21" / 04'30" / 07'25" / 04'24" / 07'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'43") | 300 / 300 |
| 2 | | 04'32" (+00'16") | 308 / 608 |
| 3 | | 04'45" (+00'29") | 309 / 918 |
| 4 | | 04'30" (+00'14") | 319 / 1238 |
| 5 | | 04'40" (+00'24") | 312 / 1550 |
| 6 | | 50'18" (+46'02") | 59 / 1610 |
| 7 | | 04'40" (+00'24") | 299 / 1909 |
| 8 | | 04'34" (+00'18") | 317 / 2227 |
| 9 | | 04'33" (+00'17") | 313 / 2540 |
| 10 | | 04'35" (+00'19") | 309 / 2850 |
| 11 | | 04'28" (+00'12") | 318 / 3168 |
| 12 | | 52'12" (+47'56") | 57 / 3226 |
| 13 | | 04'30" (+00'14") | 317 / 3543 |
| 14 | | 04'42" (+00'26") | 308 / 3851 |
| 15 | | 04'37" (+00'21") | 315 / 4166 |
| 16 | | 04'37" (+00'21") | 307 / 4474 |
| 17 | | 04'36" (+00'20") | 311 / 4785 |
| 18 | | 54'53" (+50'37") | 54 / 4839 |
| 19 | | 04'31" (+00'15") | 310 / 5150 |
| 20 | | 04'32" (+00'16") | 327 / 5477 |
| 21 | | 04'36" (+00'20") | 310 / 5788 |
| 22 | | 04'30" (+00'14") | 316 / 6104 |
| 23 | | 04'26" (+00'10") | 323 / 6428 |
| 24 | | 01:00'15" (+55'59") | 51 / 6479 |
| 25 | | 04'33" (+00'17") | 302 / 6781 |
| 26 | | 04'33" (+00'17") | 327 / 7108 |
| 27 | | 04'23" (+00'07") | 321 / 7430 |
| 28 | | 04'26" (+00'10") | 318 / 7749 |
| 29 | | 04'16" | 324 / 8073 |
| 30 | | 07'33" (+03'17") | 1000 / 9073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
155.38 km 
ASICS tarther 累積 :
1156.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 07'23" | 00:12'08" |
| 3 | 04'29" | 00:16'37" |
| 4 | 07'21" | 00:23'58" |
| 5 | 07'21" | 00:31'19" |
| 6 | 04'30" | 00:35'49" |
| 7 | 07'25" | 00:43'14" |
| 8 | 04'24" | 00:47'38" |
| 9 | 07'23" | 00:55'01" |
| 9.5 | 07'14" | 00:58'24" |
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