21.1 km | 02:14:28 | 06:23/km日期: 2022-09-18 05:32 - 總爬升: 261 m - 平均心率: 170 - 卡路里: 1170 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 07'11" / 06'45" / 07'07" / 05'53" / 06'12" / 05'45" / 05'51" / 05'32" / 08'13" / 06'40" / 06'48" / 06'48" / 06'11" / 06'04" / 05'40" / 05'27" / 07'15" / 06'29" / 06'40" / 05'33" / 06'04" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'45") | 1000 / 1000 |
| 2 | | 06'45" (+01'19") | 1000 / 2000 |
| 3 | | 07'06" (+01'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 06'12" (+00'46") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 08'12" (+02'46") | 1000 / 9000 |
| 10 | | 06'40" (+01'14") | 1000 / 10000 |
| 11 | | 06'47" (+01'21") | 1000 / 11000 |
| 12 | | 06'48" (+01'22") | 1000 / 12000 |
| 13 | | 06'10" (+00'44") | 1000 / 13000 |
| 14 | | 06'03" (+00'37") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 07'14" (+01'48") | 1000 / 17000 |
| 18 | | 06'28" (+01'02") | 1000 / 18000 |
| 19 | | 06'40" (+01'14") | 1000 / 19000 |
| 20 | | 05'32" (+00'06") | 1000 / 20000 |
| 21 | | 06'03" (+00'37") | 1000 / 21000 |
| 22 | | 06'41" (+01'15") | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 216.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'45" | 00:13'56" |
| 3 | 07'07" | 00:21'03" |
| 4 | 05'53" | 00:26'56" |
| 5 | 06'12" | 00:33'08" |
| 6 | 05'45" | 00:38'53" |
| 7 | 05'51" | 00:44'44" |
| 8 | 05'32" | 00:50'16" |
| 9 | 08'13" | 00:58'29" |
| 10 | 06'40" | 01:05'09" |
| 11 | 06'48" | 01:11'57" |
| 12 | 06'48" | 01:18'45" |
| 13 | 06'11" | 01:24'56" |
| 14 | 06'04" | 01:31'00" |
| 15 | 05'40" | 01:36'40" |
| 16 | 05'27" | 01:42'07" |
| 17 | 07'15" | 01:49'22" |
| 18 | 06'29" | 01:55'51" |
| 19 | 06'40" | 02:02'31" |
| 20 | 05'33" | 02:08'04" |
| 21 | 06'04" | 02:14'08" |
| 21.1 | 06'51" | 02:14'29" |
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