9.0 km | 00:56:57 | 06:19/km日期: 2022-09-22 05:32 - 平均心率: 136 - 卡路里: 527 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89%
Pace: 06'42" / 06'16" / 06'14" / 06'16" / 06'08" / 06'01" / 06'08" / 06'20" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'51" (+00'51") | 1000 / 9000 |
| 10 | | 08'50" (+02'50") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 328.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 06'14" | 00:19'12" |
| 4 | 06'16" | 00:25'28" |
| 5 | 06'08" | 00:31'36" |
| 6 | 06'01" | 00:37'37" |
| 7 | 06'08" | 00:43'45" |
| 8 | 06'20" | 00:50'05" |
| 9 | 06'51" | 00:56'56" |
| 9.0 | 05'09" | 00:56'57" |
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