13.6 km | 01:29:15 | 06:34/km日期: 2022-09-22 18:16 - 平均心率: 141 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 59%
Pace: 04'44" / 16'35" / 05'32" / 05'23" / 05'31" / 05'27" / 06'19" / 05'53" / 06'08" / 05'42" / 05'54" / 05'45" / 06'21" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 16'34" (+11'35") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+01'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" (+01'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'42") | 1000 / 10000 |
| 11 | | 05'53" (+00'54") | 1000 / 11000 |
| 12 | | 05'45" (+00'46") | 1000 / 12000 |
| 13 | | 06'20" (+01'21") | 1000 / 13000 |
| 14 | | 06'26" (+01'27") | 585 / 13585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 235.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 16'35" | 00:21'19" |
| 3 | 05'32" | 00:26'51" |
| 4 | 05'23" | 00:32'14" |
| 5 | 05'31" | 00:37'45" |
| 6 | 05'27" | 00:43'12" |
| 7 | 06'19" | 00:49'31" |
| 8 | 05'53" | 00:55'24" |
| 9 | 06'08" | 01:01'32" |
| 10 | 05'42" | 01:07'14" |
| 11 | 05'54" | 01:13'08" |
| 12 | 05'45" | 01:18'53" |
| 13 | 06'21" | 01:25'14" |
| 13.6 | 06'25" | 01:29'00" |
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