10.0 km | 01:01:23 | 06:08/km日期: 2022-08-31 17:52 - 平均心率: 173 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63%
Pace: 05'59" / 06'01" / 05'59" / 05'58" / 06'00" / 06'00" / 06'10" / 06'44" / 06'32" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'43" (+00'46") | 1000 / 8000 |
| 9 | | 06'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 48.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'58" | 00:23'57" |
| 5 | 06'00" | 00:29'57" |
| 6 | 06'00" | 00:35'57" |
| 7 | 06'10" | 00:42'07" |
| 8 | 06'44" | 00:48'51" |
| 9 | 06'32" | 00:55'23" |
| 10 | 05'58" | 01:01'21" |
| 10.0 | 04'47" | 01:01'24" |
留言 
展開計圈分析
