5.4 km | 00:58:12 | 10:42/km日期: 2013-06-18 17:53 - 卡路里: 434 Cal - 溫度: 30°C - 濕度: 73%
Pace: 09'11" / 09'25" / 13'37" / 10'41" / 08'39" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 230 / 230 |
| 2 | | 08'05" (+01'31") | 230 / 461 |
| 3 | | 07'30" (+00'56") | 230 / 691 |
| 4 | | 10'24" (+03'50") | 230 / 922 |
| 5 | | 14'01" (+07'27") | 230 / 1153 |
| 6 | | 14'27" (+07'53") | 230 / 1383 |
| 7 | | 07'56" (+01'22") | 230 / 1614 |
| 8 | | 13'39" (+07'05") | 230 / 1845 |
| 9 | | 16'37" (+10'03") | 230 / 2075 |
| 10 | | 18'21" (+11'47") | 230 / 2306 |
| 11 | | 09'23" (+02'49") | 230 / 2537 |
| 12 | | 09'49" (+03'15") | 230 / 2767 |
| 13 | | 18'08" (+11'34") | 230 / 2998 |
| 14 | | 17'50" (+11'16") | 230 / 3229 |
| 15 | | 09'36" (+03'02") | 230 / 3459 |
| 16 | | 10'02" (+03'28") | 230 / 3690 |
| 17 | | 09'14" (+02'40") | 230 / 3921 |
| 18 | | 09'27" (+02'53") | 230 / 4151 |
| 19 | | 09'53" (+03'19") | 230 / 4382 |
| 20 | | 08'44" (+02'10") | 230 / 4613 |
| 21 | | 07'04" (+00'30") | 230 / 4843 |
| 22 | | 08'40" (+02'06") | 230 / 5074 |
| 23 | | 09'58" (+03'24") | 230 / 5305 |
| 24 | | 10'21" (+03'47") | 141 / 5446 |
6月累積里程 :
320.90 km 
ASICS GEL-CUMULUS 14 累積 :
4845.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'25" | 00:18'36" |
| 3 | 13'37" | 00:32'13" |
| 4 | 10'41" | 00:42'54" |
| 5 | 08'39" | 00:51'33" |
| 5.4 | 19'50" | 01:00'25" |
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