15.3 km | 01:40:02 | 06:33/km日期: 2022-09-18 16:40 - 平均心率: 151 - 卡路里: 1043 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 52%
Pace: 06'14" / 06'08" / 06'17" / 06'13" / 06'16" / 06'21" / 06'25" / 06'28" / 07'06" / 06'43" / 07'01" / 06'40" / 07'02" / 06'42" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'17") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 07'05" (+00'58") | 1000 / 9000 |
| 10 | | 06'42" (+00'35") | 1000 / 10001 |
| 11 | | 07'01" (+00'54") | 1000 / 11001 |
| 12 | | 06'40" (+00'33") | 1000 / 12001 |
| 13 | | 07'01" (+00'54") | 1000 / 13001 |
| 14 | | 06'41" (+00'34") | 1000 / 14001 |
| 15 | | 06'40" (+00'33") | 1000 / 15001 |
| 16 | | 06'41" (+00'34") | 264 / 15265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 117.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'17" | 00:18'39" |
| 4 | 06'13" | 00:24'52" |
| 5 | 06'16" | 00:31'08" |
| 6 | 06'21" | 00:37'29" |
| 7 | 06'25" | 00:43'54" |
| 8 | 06'28" | 00:50'22" |
| 9 | 07'06" | 00:57'28" |
| 10 | 06'43" | 01:04'11" |
| 11 | 07'01" | 01:11'12" |
| 12 | 06'40" | 01:17'52" |
| 13 | 07'02" | 01:24'54" |
| 14 | 06'42" | 01:31'36" |
| 15 | 06'40" | 01:38'16" |
| 15.3 | 06'38" | 01:40'02" |
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