18.0 km | 02:23:24 | 07:57/km日期: 2022-09-21 14:37 - 總爬升: 185 m - 平均心率: 148 - 卡路里: 1038 Cal - 總步數: 24026 - 平均步頻: 167 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 66%
Pace: 07'28" / 06'54" / 08'07" / 07'25" / 07'59" / 07'29" / 07'59" / 07'30" / 07'19" / 08'04" / 07'27" / 08'39" / 08'03" / 07'28" / 07'33" / 07'40" / 07'04" / 08'47" / 128'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+00'51") | 1000 / 1000 | 197 / 63 |
| 2 | | 07'08" | 1002 / 2002 | 160 / 87 |
| 3 | | 08'06" (+00'58") | 1001 / 3004 | 157 / 78 |
| 4 | | 07'44" (+00'36") | 1000 / 4005 | 160 / 80 |
| 5 | | 08'12" (+01'04") | 1001 / 5006 | 162 / 75 |
| 6 | | 07'34" (+00'26") | 1000 / 6007 | 160 / 82 |
| 7 | | 08'28" (+01'20") | 1002 / 7009 | 178 / 66 |
| 8 | | 07'13" (+00'05") | 1000 / 8009 | 158 / 87 |
| 9 | | 08'00" (+00'52") | 1001 / 9011 | 170 / 73 |
| 10 | | 07'48" (+00'40") | 1000 / 10011 | 161 / 79 |
| 11 | | 08'16" (+01'08") | 1000 / 11011 | 170 / 70 |
| 12 | | 08'58" (+01'50") | 1001 / 12013 | 171 / 64 |
| 13 | | 08'06" (+00'58") | 1000 / 13014 | 162 / 75 |
| 14 | | 07'23" (+00'15") | 1002 / 14016 | 162 / 83 |
| 15 | | 07'51" (+00'43") | 1001 / 15018 | 167 / 76 |
| 16 | | 07'35" (+00'27") | 1002 / 16020 | 168 / 78 |
| 17 | | 07'37" (+00'29") | 1002 / 17022 | 169 / 77 |
| 18 | | 08'58" (+01'50") | 1000 / 18023 | 171 / 64 |
| 19 | | 12'42" (+05'34") | 11 / 18034 | 173 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
38.70 km 
母子鱷魚 y拖三代 累積 :
4445.8 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'54" | 00:14'22" |
| 3 | 08'07" | 00:22'29" |
| 4 | 07'25" | 00:29'54" |
| 5 | 07'59" | 00:37'53" |
| 6 | 07'29" | 00:45'22" |
| 7 | 07'59" | 00:53'21" |
| 8 | 07'30" | 01:00'51" |
| 9 | 07'19" | 01:08'10" |
| 10 | 08'04" | 01:16'14" |
| 11 | 07'27" | 01:23'41" |
| 12 | 08'39" | 01:32'20" |
| 13 | 08'03" | 01:40'23" |
| 14 | 07'28" | 01:47'51" |
| 15 | 07'33" | 01:55'24" |
| 16 | 07'40" | 02:03'04" |
| 17 | 07'04" | 02:10'08" |
| 18 | 08'47" | 02:18'55" |
| 18.0 | 124'53" | 02:23'24" |
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