10.0 km | 00:58:19 | 05:49/km日期: 2022-09-20 05:47 - 平均心率: 157 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78%
Pace: 07'29" / 06'18" / 05'23" / 05'21" / 05'20" / 05'59" / 05'25" / 05'30" / 06'07" / 06'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'07" (+00'47") | 800 / 5800 |
| 7 | | 05'22" (+00'02") | 1000 / 6800 |
| 8 | | 05'29" (+00'09") | 1000 / 7800 |
| 9 | | 05'22" (+00'02") | 1000 / 8800 |
| 10 | | 06'52" (+01'32") | 800 / 9600 |
| 11 | | 05'26" (+00'06") | 160 / 9760 |
| 12 | | 05'58" (+00'38") | 13 / 9774 |
| 13 | | 06'39" (+01'19") | 230 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 126.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'18" | 00:13'47" |
| 3 | 05'23" | 00:19'10" |
| 4 | 05'21" | 00:24'31" |
| 5 | 05'20" | 00:29'51" |
| 6 | 05'59" | 00:35'50" |
| 7 | 05'25" | 00:41'15" |
| 8 | 05'30" | 00:46'45" |
| 9 | 06'07" | 00:52'52" |
| 10 | 06'07" | 00:58'59" |
| 10.0 | 03'36" | 00:59'00" |
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