42.2 km | 05:10:46 | 07:22/km日期: 2013-03-24 06:00 - 總爬升: 239 m - 卡路里: 2771 Cal - 溫度: 23°C - 濕度: 32%
Pace: 07'11" / 07'00" / 07'30" / 07'30" / 07'19" / 06'11" / 06'20" / 05'59" / 06'10" / 05'41" / 07'30" / 05'39" / 05'50" / 06'11" / 06'00" / 06'20" / 05'59" / 06'31" / 08'20" / 06'00" / 07'19" / 06'21" / 06'10" / 06'49" / 06'20" / 06'30" / 08'21" / 06'00" / 07'00" / 06'29" / 08'51" / 07'30" / 07'50" / 08'49" / 14'11" / 09'19" / 11'00" / 08'31" / 09'29" / 07'10" / 10'31" / 07'40" / 07'54" /
3月累積里程 : 336.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'00" | 00:14'11" |
| 3 | 07'30" | 00:21'41" |
| 4 | 07'30" | 00:29'11" |
| 5 | 07'19" | 00:36'30" |
| 6 | 06'11" | 00:42'41" |
| 7 | 06'20" | 00:49'01" |
| 8 | 05'59" | 00:55'00" |
| 9 | 06'10" | 01:01'10" |
| 10 | 05'41" | 01:06'51" |
| 11 | 07'30" | 01:14'21" |
| 12 | 05'39" | 01:20'00" |
| 13 | 05'50" | 01:25'50" |
| 14 | 06'11" | 01:32'01" |
| 15 | 06'00" | 01:38'01" |
| 16 | 06'20" | 01:44'21" |
| 17 | 05'59" | 01:50'20" |
| 18 | 06'31" | 01:56'51" |
| 19 | 08'20" | 02:05'11" |
| 20 | 06'00" | 02:11'11" |
| 21 | 07'19" | 02:18'30" |
| 22 | 06'21" | 02:24'51" |
| 23 | 06'10" | 02:31'01" |
| 24 | 06'49" | 02:37'50" |
| 25 | 06'20" | 02:44'10" |
| 26 | 06'30" | 02:50'40" |
| 27 | 08'21" | 02:59'01" |
| 28 | 06'00" | 03:05'01" |
| 29 | 07'00" | 03:12'01" |
| 30 | 06'29" | 03:18'30" |
| 31 | 08'51" | 03:27'21" |
| 32 | 07'30" | 03:34'51" |
| 33 | 07'50" | 03:42'41" |
| 34 | 08'49" | 03:51'30" |
| 35 | 14'11" | 04:05'41" |
| 36 | 09'19" | 04:15'00" |
| 37 | 11'00" | 04:26'00" |
| 38 | 08'31" | 04:34'31" |
| 39 | 09'29" | 04:44'00" |
| 40 | 07'10" | 04:51'10" |
| 41 | 10'31" | 05:01'41" |
| 42 | 07'40" | 05:09'21" |
| 42.2 | 07'53" | 05:10'46" |
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