10.5 km | 00:54:48 | 05:13/km日期: 2022-09-21 05:24 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63%
Pace: 05'31" / 05'08" / 05'10" / 05'15" / 05'13" / 05'11" / 05'14" / 05'15" / 05'01" / 04'26" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'05") | 1000 / 1000 |
| 2 | | 05'07" (+00'42") | 1000 / 2000 |
| 3 | | 05'10" (+00'45") | 1000 / 3000 |
| 4 | | 05'14" (+00'49") | 1000 / 4000 |
| 5 | | 05'12" (+00'47") | 1000 / 5000 |
| 6 | | 05'11" (+00'46") | 1000 / 6000 |
| 7 | | 05'13" (+00'48") | 1000 / 7000 |
| 8 | | 05'14" (+00'49") | 1000 / 8000 |
| 9 | | 05'01" (+00'36") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 06'47" (+02'22") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
140.19 km 
adidas adizero boston 10 累積 :
596.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 05'13" | 00:26'17" |
| 6 | 05'11" | 00:31'28" |
| 7 | 05'14" | 00:36'42" |
| 8 | 05'15" | 00:41'57" |
| 9 | 05'01" | 00:46'58" |
| 10 | 04'26" | 00:51'24" |
| 10.5 | 06'47" | 00:54'49" |
展開計圈分析
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