10.3 km | 01:01:29 | 05:59/km日期: 2022-09-18 19:05 - 平均心率: 156 - 卡路里: 908 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 60%
Pace: 06'08" / 06'01" / 05'51" / 05'52" / 06'02" / 06'06" / 05'38" / 06'03" / 06'10" / 06'11" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 54.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 06'02" | 00:29'54" |
| 6 | 06'06" | 00:36'00" |
| 7 | 05'38" | 00:41'38" |
| 8 | 06'03" | 00:47'41" |
| 9 | 06'10" | 00:53'51" |
| 10 | 06'11" | 01:00'02" |
| 10.3 | 05'38" | 01:01'30" |
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