10.1 km | 00:54:14 | 05:22/km日期: 2022-09-20 05:51 - 平均心率: 149 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69%
Pace: 05'56" / 05'50" / 05'27" / 04'23" / 06'56" / 04'31" / 05'33" / 05'43" / 05'22" / 05'37" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'01") | 1000 / 1000 |
| 2 | | 07'36" (+03'41") | 525 / 1525 |
| 3 | | 03'55" | 1000 / 2525 |
| 4 | | 03'56" (+00'01") | 200 / 2725 |
| 5 | | 08'08" (+04'13") | 400 / 3125 |
| 6 | | 03'59" (+00'04") | 1000 / 4125 |
| 7 | | 03'57" (+00'02") | 200 / 4325 |
| 8 | | 08'42" (+04'47") | 400 / 4725 |
| 9 | | 03'59" (+00'04") | 1000 / 5725 |
| 10 | | 04'02" (+00'07") | 200 / 5925 |
| 11 | | 08'42" (+04'47") | 400 / 6325 |
| 12 | | 03'57" (+00'02") | 1000 / 7325 |
| 13 | | 03'57" (+00'02") | 200 / 7525 |
| 14 | | 06'19" (+02'24") | 1000 / 8525 |
| 15 | | 05'24" (+01'29") | 1000 / 9525 |
| 16 | | 05'56" (+02'01") | 562 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
272.03 km 
NIke next2(blue) 累積 :
602.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'27" | 00:17'13" |
| 4 | 04'23" | 00:21'36" |
| 5 | 06'56" | 00:28'32" |
| 6 | 04'31" | 00:33'03" |
| 7 | 05'33" | 00:38'36" |
| 8 | 05'43" | 00:44'19" |
| 9 | 05'22" | 00:49'41" |
| 10 | 05'37" | 00:55'18" |
| 10.1 | 05'19" | 00:55'46" |
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