10.4 km | 00:53:48 | 05:11/km日期: 2013-06-17 20:39 - 地點: 板橋區玫瑰公園PU跑道 - 天氣: 31度左右 - 卡路里: 573 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'40" / 05'17" / 05'11" / 05'11" / 05'11" / 05'08" / 05'14" / 05'13" / 04'56" / 04'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'48") | 189 / 189 |
| 2 | | 05'45" (+01'08") | 228 / 417 |
| 3 | | 05'27" (+00'50") | 231 / 649 |
| 4 | | 05'20" (+00'43") | 224 / 874 |
| 5 | | 05'07" (+00'30") | 227 / 1101 |
| 6 | | 05'25" (+00'48") | 218 / 1320 |
| 7 | | 05'20" (+00'43") | 224 / 1544 |
| 8 | | 05'22" (+00'45") | 219 / 1764 |
| 9 | | 05'05" (+00'28") | 215 / 1980 |
| 10 | | 05'08" (+00'31") | 220 / 2201 |
| 11 | | 05'09" (+00'32") | 229 / 2430 |
| 12 | | 05'04" (+00'27") | 219 / 2650 |
| 13 | | 05'13" (+00'36") | 213 / 2863 |
| 14 | | 05'12" (+00'35") | 217 / 3081 |
| 15 | | 05'08" (+00'31") | 217 / 3298 |
| 16 | | 05'15" (+00'38") | 228 / 3526 |
| 17 | | 05'05" (+00'28") | 215 / 3742 |
| 18 | | 05'13" (+00'36") | 222 / 3965 |
| 19 | | 05'14" (+00'37") | 222 / 4187 |
| 20 | | 05'18" (+00'41") | 223 / 4410 |
| 21 | | 05'10" (+00'33") | 218 / 4629 |
| 22 | | 05'09" (+00'32") | 238 / 4868 |
| 23 | | 05'07" (+00'30") | 217 / 5086 |
| 24 | | 05'07" (+00'30") | 230 / 5317 |
| 25 | | 05'13" (+00'36") | 226 / 5544 |
| 26 | | 05'07" (+00'30") | 234 / 5778 |
| 27 | | 05'04" (+00'27") | 230 / 6008 |
| 28 | | 05'17" (+00'40") | 230 / 6238 |
| 29 | | 05'12" (+00'35") | 227 / 6465 |
| 30 | | 05'14" (+00'37") | 232 / 6698 |
| 31 | | 05'08" (+00'31") | 230 / 6928 |
| 32 | | 05'02" (+00'25") | 227 / 7156 |
| 33 | | 05'05" (+00'28") | 229 / 7385 |
| 34 | | 05'18" (+00'41") | 232 / 7617 |
| 35 | | 05'25" (+00'48") | 221 / 7838 |
| 36 | | 05'18" (+00'41") | 223 / 8062 |
| 37 | | 05'01" (+00'24") | 232 / 8294 |
| 38 | | 04'37" | 227 / 8521 |
| 39 | | 04'55" (+00'18") | 229 / 8751 |
| 40 | | 04'55" (+00'18") | 223 / 8974 |
| 41 | | 05'01" (+00'24") | 222 / 9197 |
| 42 | | 04'44" (+00'07") | 228 / 9425 |
| 43 | | 04'53" (+00'16") | 241 / 9666 |
| 44 | | 04'54" (+00'17") | 227 / 9894 |
| 45 | | 05'08" (+00'31") | 223 / 10118 |
| 46 | | 05'03" (+00'26") | 220 / 10338 |
| 47 | | 06'49" (+02'12") | 26 / 10365 |
6月累積里程 :
414.24 km 
天生的皮鞋 累積 :
5014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'11" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 05'11" | 00:26'30" |
| 6 | 05'08" | 00:31'38" |
| 7 | 05'14" | 00:36'52" |
| 8 | 05'13" | 00:42'05" |
| 9 | 04'56" | 00:47'01" |
| 10 | 04'54" | 00:51'55" |
| 10.4 | 05'09" | 00:53'48" |
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