10.0 km | 00:49:03 | 04:54/km日期: 2022-09-20 19:05 - 平均心率: 156 - 卡路里: 618 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84%
Pace: 05'01" / 04'59" / 04'58" / 04'53" / 04'55" / 04'58" / 04'49" / 04'52" / 04'56" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" | 999 / 9999 |
| 11 | | 04'18" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 241.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 04'55" | 00:24'46" |
| 6 | 04'58" | 00:29'44" |
| 7 | 04'49" | 00:34'33" |
| 8 | 04'52" | 00:39'25" |
| 9 | 04'56" | 00:44'21" |
| 10 | 04'41" | 00:49'02" |
| 10.0 | 03'44" | 00:49'03" |
留言 
展開計圈分析
