12.0 km | 01:13:23 | 06:06/km日期: 2022-09-20 05:01 - 平均心率: 155 - 卡路里: 990 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70%
Pace: 05'55" / 06'22" / 06'36" / 05'59" / 05'57" / 05'52" / 12'29" / 06'12" / 06'08" / 06'29" / 05'38" / 07'11" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'36" (+00'58") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'33") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'29" (+00'51") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 04'27" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 345.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'22" | 00:12'17" |
| 3 | 06'36" | 00:18'53" |
| 4 | 05'59" | 00:24'52" |
| 5 | 05'57" | 00:30'49" |
| 6 | 05'52" | 00:36'41" |
| 7 | 12'29" | 00:49'10" |
| 8 | 06'12" | 00:55'22" |
| 9 | 06'08" | 01:01'30" |
| 10 | 06'29" | 01:07'59" |
| 11 | 05'38" | 01:13'37" |
| 12 | 07'11" | 01:20'48" |
| 12.0 | 04'47" | 01:20'55" |
留言 
展開計圈分析
