7.5 km | 00:47:28 | 06:18/km日期: 2015-07-30 18:54 - 卡路里: 298 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'45" / 06'13" / 08'08" / 06'02" / 06'11" / 06'11" / 08'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 8 / 6008 |
| 8 | | 13'48" (+07'47") | 5 / 6013 |
| 9 | | 06'45" (+00'44") | 1000 / 7013 |
| 10 | | 06'16" (+00'15") | 501 / 7515 |
7月累積里程 : 57.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 08'08" | 00:21'06" |
| 4 | 06'02" | 00:27'08" |
| 5 | 06'11" | 00:33'19" |
| 6 | 06'11" | 00:39'30" |
| 7 | 08'08" | 00:47'38" |
| 7.5 | 06'12" | 00:50'50" |
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