10.5 km | 01:23:53 | 08:01/km日期: 2022-09-21 19:18 - 平均心率: 160 - 卡路里: 1027 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 72%
Pace: 06'40" / 07'56" / 08'05" / 07'56" / 07'43" / 08'51" / 07'40" / 09'08" / 08'42" / 08'00" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'55" (+01'11") | 1000 / 2000 |
| 3 | | 08'05" (+01'21") | 1000 / 3000 |
| 4 | | 07'55" (+01'11") | 1000 / 4000 |
| 5 | | 07'42" (+00'58") | 1000 / 5000 |
| 6 | | 09'54" (+03'10") | 463 / 5463 |
| 7 | | 07'55" (+01'11") | 1000 / 6463 |
| 8 | | 07'44" (+01'00") | 1000 / 7463 |
| 9 | | 09'03" (+02'19") | 1000 / 8463 |
| 10 | | 08'05" (+01'21") | 1000 / 9463 |
| 11 | | 08'08" (+01'24") | 989 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 53.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'56" | 00:14'36" |
| 3 | 08'05" | 00:22'41" |
| 4 | 07'56" | 00:30'37" |
| 5 | 07'43" | 00:38'20" |
| 6 | 08'51" | 00:47'11" |
| 7 | 07'40" | 00:54'51" |
| 8 | 09'08" | 01:03'59" |
| 9 | 08'42" | 01:12'41" |
| 10 | 08'00" | 01:20'41" |
| 10.5 | 08'20" | 01:24'28" |
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