10.0 km | 01:25:52 | 08:34/km日期: 2022-09-16 19:42 - 總爬升: 116 m - 平均心率: 156 - 卡路里: 1022 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83%
Pace: 07'59" / 07'54" / 08'44" / 08'23" / 09'22" / 08'21" / 08'39" / 09'32" / 08'54" / 1386'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'13") | 1000 / 1000 |
| 2 | | 07'53" | 1000 / 2000 |
| 3 | | 08'43" (+00'50") | 1000 / 3000 |
| 4 | | 08'22" (+00'29") | 1000 / 4000 |
| 5 | | 08'12" (+00'19") | 472 / 4472 |
| 6 | | 09'24" (+01'31") | 1000 / 5472 |
| 7 | | 08'24" (+00'31") | 1000 / 6472 |
| 8 | | 08'37" (+00'44") | 1000 / 7472 |
| 9 | | 09'35" (+01'42") | 1000 / 8472 |
| 10 | | 08'29" (+00'36") | 1000 / 9472 |
| 11 | | 08'09" (+00'16") | 534 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 53.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'54" | 00:15'53" |
| 3 | 08'44" | 00:24'37" |
| 4 | 08'23" | 00:33'00" |
| 5 | 09'22" | 00:42'22" |
| 6 | 08'21" | 00:50'43" |
| 7 | 08'39" | 00:59'22" |
| 8 | 09'32" | 01:08'54" |
| 9 | 08'54" | 01:17'48" |
| 10.0 | 08'15" | 01:26'07" |
留言 
展開計圈分析
