10.0 km | 00:56:36 | 05:38/km日期: 2022-09-20 18:56 - 總爬升: 644 m - 平均心率: 162 - 卡路里: 439 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60%
Pace: 07'09" / 06'52" / 05'11" / 05'00" / 05'30" / 07'39" / 05'09" / 05'48" / 05'09" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'35") | 1000 / 1000 |
| 2 | | 06'51" (+03'44") | 1000 / 2000 |
| 3 | | 04'58" (+01'51") | 400 / 2400 |
| 4 | | 05'31" (+02'24") | 200 / 2600 |
| 5 | | 05'14" (+02'07") | 400 / 3000 |
| 6 | | 06'07" (+03'00") | 200 / 3200 |
| 7 | | 04'57" (+01'50") | 400 / 3600 |
| 8 | | 03'07" | 200 / 3800 |
| 9 | | 05'23" (+02'16") | 400 / 4200 |
| 10 | | 05'58" (+02'51") | 200 / 4400 |
| 11 | | 05'13" (+02'06") | 400 / 4800 |
| 12 | | 06'05" (+02'58") | 200 / 5000 |
| 13 | | 06'06" (+02'59") | 400 / 5400 |
| 14 | | 07'14" (+04'07") | 200 / 5600 |
| 15 | | 05'00" (+01'53") | 400 / 6000 |
| 16 | | 06'43" (+03'36") | 200 / 6200 |
| 17 | | 03'42" (+00'35") | 400 / 6600 |
| 18 | | 07'03" (+03'56") | 200 / 6800 |
| 19 | | 04'24" (+01'17") | 400 / 7200 |
| 20 | | 09'23" (+06'16") | 200 / 7400 |
| 21 | | 04'09" (+01'02") | 400 / 7800 |
| 22 | | 07'04" (+03'57") | 200 / 8000 |
| 23 | | 05'06" (+01'59") | 400 / 8400 |
| 24 | | 06'17" (+03'10") | 200 / 8600 |
| 25 | | 04'37" (+01'30") | 400 / 9000 |
| 26 | | 06'52" (+03'45") | 200 / 9200 |
| 27 | | 04'43" (+01'36") | 840 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 64.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'52" | 00:14'01" |
| 3 | 05'11" | 00:19'12" |
| 4 | 05'00" | 00:24'12" |
| 5 | 05'30" | 00:29'42" |
| 6 | 07'39" | 00:37'21" |
| 7 | 05'09" | 00:42'30" |
| 8 | 05'48" | 00:48'18" |
| 9 | 05'09" | 00:53'27" |
| 10 | 05'11" | 00:58'38" |
| 10.0 | 04'06" | 00:58'48" |
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