8.1 km | 00:44:12 | 05:26/km日期: 2022-09-20 17:33 - 平均心率: 146 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 52%
Pace: 05'47" / 05'19" / 05'15" / 05'31" / 06'24" / 06'08" / 05'52" / 06'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'56") | 1000 / 1000 |
| 2 | | 05'19" (+02'28") | 1000 / 2000 |
| 3 | | 05'21" (+02'30") | 724 / 2724 |
| 4 | | 03'15" (+00'24") | 51 / 2776 |
| 5 | | 05'31" (+02'40") | 542 / 3318 |
| 6 | | 02'51" | 58 / 3377 |
| 7 | | 05'53" (+03'02") | 509 / 3886 |
| 8 | | 03'13" (+00'22") | 51 / 3938 |
| 9 | | 05'50" (+02'59") | 513 / 4451 |
| 10 | | 02'56" (+00'05") | 56 / 4508 |
| 11 | | 05'44" (+02'53") | 521 / 5030 |
| 12 | | 03'12" (+00'21") | 51 / 5082 |
| 13 | | 05'53" (+03'02") | 509 / 5592 |
| 14 | | 03'10" (+00'19") | 52 / 5644 |
| 15 | | 05'52" (+03'01") | 510 / 6154 |
| 16 | | 03'20" (+00'29") | 49 / 6204 |
| 17 | | 05'12" (+02'21") | 1000 / 7204 |
| 18 | | 05'15" (+02'24") | 910 / 8114 |
| 19 | | 04'41" (+01'50") | 9 / 8124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
81.99 km 
Asics Tartheredge 3 累積 :
363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 06'24" | 00:28'16" |
| 6 | 06'08" | 00:34'24" |
| 7 | 05'52" | 00:40'16" |
| 8 | 06'10" | 00:46'26" |
| 8.1 | 05'21" | 00:47'06" |
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