9.0 km | 01:09:18 | 07:42/km日期: 2015-09-30 18:01 - 地點: 培英國小 - 天氣: 涼 - 平均心率: 133 - 卡路里: 636 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'11" / 06'31" / 06'17" / 10'57" / 06'58" / 06'57" / 07'31" / 06'19" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 981 / 981 |
| 2 | | 06'31" (+00'22") | 983 / 1964 |
| 3 | | 06'17" (+00'08") | 990 / 2954 |
| 4 | | 10'57" (+04'48") | 988 / 3943 |
| 5 | | 06'58" (+00'49") | 985 / 4928 |
| 6 | | 06'55" (+00'46") | 981 / 5910 |
| 7 | | 07'30" (+01'21") | 987 / 6897 |
| 8 | | 06'28" (+00'19") | 991 / 7888 |
| 9 | | 08'22" (+02'13") | 976 / 8865 |
| 10 | | 32'13" (+26'04") | 126 / 8991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
166.69 km 
nike free 4.0 flyknit 累積 :
1314.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'31" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 10'57" | 00:29'56" |
| 5 | 06'58" | 00:36'54" |
| 6 | 06'57" | 00:43'51" |
| 7 | 07'31" | 00:51'22" |
| 8 | 06'19" | 00:57'41" |
| 9.0 | 11'42" | 01:09'18" |
展開計圈分析
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