14.3 km | 01:07:40 | 04:43/km日期: 2015-09-24 18:50 - 地點: 新市鎮 - 天氣: 涼爽 - 平均心率: 80 - 卡路里: 1241 Cal - 溫度: 27°C - 濕度: 76%
Pace: 04'12" / 04'33" / 04'57" / 04'48" / 04'49" / 04'37" / 04'45" / 04'43" / 04'51" / 04'46" / 04'45" / 04'59" / 04'39" / 04'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 01'08" | 58 / 58 |
| 3 | | 01'58" (+00'50") | 92 / 151 |
| 4 | | 04'52" (+03'44") | 47 / 199 |
| 5 | | 04'36" (+03'28") | 43 / 242 |
| 6 | | 04'19" (+03'11") | 57 / 300 |
| 7 | | 04'49" (+03'41") | 55 / 355 |
| 8 | | 04'58" (+03'50") | 50 / 406 |
| 9 | | 04'23" (+03'15") | 41 / 447 |
| 10 | | 04'56" (+03'48") | 50 / 498 |
| 11 | | 04'37" (+03'29") | 54 / 552 |
| 12 | | 04'28" (+03'20") | 48 / 601 |
| 13 | | 04'27" (+03'19") | 56 / 657 |
| 14 | | 04'40" (+03'32") | 42 / 699 |
| 15 | | 04'32" (+03'24") | 54 / 754 |
| 16 | | 04'19" (+03'11") | 46 / 801 |
| 17 | | 04'34" (+03'26") | 50 / 852 |
| 18 | | 04'28" (+03'20") | 48 / 900 |
| 19 | | 04'31" (+03'23") | 51 / 952 |
| 20 | | 04'34" (+03'26") | 58 / 1010 |
| 21 | | 04'29" (+03'21") | 44 / 1055 |
| 22 | | 04'45" (+03'37") | 48 / 1103 |
| 23 | | 04'51" (+03'43") | 51 / 1155 |
| 24 | | 04'50" (+03'42") | 48 / 1203 |
| 25 | | 04'38" (+03'30") | 50 / 1254 |
| 26 | | 04'45" (+03'37") | 52 / 1306 |
| 27 | | 04'47" (+03'39") | 48 / 1355 |
| 28 | | 04'41" (+03'33") | 53 / 1408 |
| 29 | | 04'45" (+03'37") | 41 / 1450 |
| 30 | | 03'33" (+02'25") | 70 / 1520 |
| 31 | | 04'04" (+02'56") | 53 / 1573 |
| 32 | | 04'26" (+03'18") | 52 / 1626 |
| 33 | | 04'39" (+03'31") | 46 / 1673 |
| 34 | | 04'33" (+03'25") | 51 / 1724 |
| 35 | | 04'28" (+03'20") | 44 / 1769 |
| 36 | | 04'47" (+03'39") | 52 / 1821 |
| 37 | | 04'52" (+03'44") | 51 / 1872 |
| 38 | | 04'45" (+03'37") | 55 / 1928 |
| 39 | | 04'40" (+03'32") | 42 / 1971 |
| 40 | | 04'49" (+03'41") | 48 / 2019 |
| 41 | | 05'11" (+04'03") | 51 / 2071 |
| 42 | | 05'16" (+04'08") | 56 / 2128 |
| 43 | | 05'03" (+03'55") | 46 / 2174 |
| 44 | | 04'48" (+03'40") | 55 / 2229 |
| 45 | | 05'01" (+03'53") | 49 / 2279 |
| 46 | | 04'45" (+03'37") | 52 / 2331 |
| 47 | | 05'05" (+03'57") | 45 / 2377 |
| 48 | | 05'08" (+04'00") | 48 / 2426 |
| 49 | | 04'57" (+03'49") | 50 / 2476 |
| 50 | | 05'02" (+03'54") | 52 / 2529 |
| 51 | | 05'20" (+04'12") | 43 / 2573 |
| 52 | | 04'46" (+03'38") | 52 / 2625 |
| 53 | | 04'34" (+03'26") | 51 / 2676 |
| 54 | | 05'04" (+03'56") | 55 / 2732 |
| 55 | | 04'50" (+03'42") | 48 / 2780 |
| 56 | | 05'00" (+03'52") | 46 / 2827 |
| 57 | | 04'55" (+03'47") | 54 / 2881 |
| 58 | | 04'47" (+03'39") | 52 / 2933 |
| 59 | | 04'35" (+03'27") | 47 / 2981 |
| 60 | | 05'10" (+04'02") | 58 / 3039 |
| 61 | | 05'00" (+03'52") | 46 / 3085 |
| 62 | | 05'04" (+03'56") | 49 / 3134 |
| 63 | | 04'44" (+03'36") | 45 / 3180 |
| 64 | | 04'45" (+03'37") | 49 / 3229 |
| 65 | | 04'51" (+03'43") | 54 / 3284 |
| 66 | | 04'21" (+03'13") | 45 / 3330 |
| 67 | | 04'46" (+03'38") | 48 / 3379 |
| 68 | | 04'56" (+03'48") | 54 / 3433 |
| 69 | | 04'36" (+03'28") | 50 / 3484 |
| 70 | | 04'29" (+03'21") | 48 / 3532 |
| 71 | | 05'01" (+03'53") | 49 / 3582 |
| 72 | | 04'53" (+03'45") | 47 / 3629 |
| 73 | | 04'36" (+03'28") | 57 / 3687 |
| 74 | | 04'45" (+03'37") | 49 / 3736 |
| 75 | | 04'59" (+03'51") | 53 / 3790 |
| 76 | | 04'33" (+03'25") | 43 / 3833 |
| 77 | | 04'37" (+03'29") | 43 / 3877 |
| 78 | | 04'46" (+03'38") | 59 / 3936 |
| 79 | | 04'51" (+03'43") | 51 / 3987 |
| 80 | | 04'36" (+03'28") | 43 / 4031 |
| 81 | | 04'58" (+03'50") | 50 / 4081 |
| 82 | | 04'14" (+03'06") | 51 / 4132 |
| 83 | | 04'14" (+03'06") | 54 / 4187 |
| 84 | | 04'44" (+03'36") | 45 / 4233 |
| 85 | | 04'49" (+03'41") | 48 / 4281 |
| 86 | | 05'20" (+04'12") | 49 / 4331 |
| 87 | | 04'47" (+03'39") | 52 / 4383 |
| 88 | | 04'44" (+03'36") | 56 / 4440 |
| 89 | | 04'49" (+03'41") | 48 / 4488 |
| 90 | | 05'01" (+03'53") | 52 / 4541 |
| 91 | | 04'46" (+03'38") | 52 / 4593 |
| 92 | | 04'48" (+03'40") | 48 / 4642 |
| 93 | | 05'08" (+04'00") | 48 / 4690 |
| 94 | | 04'50" (+03'42") | 51 / 4742 |
| 95 | | 04'32" (+03'24") | 47 / 4790 |
| 96 | | 04'59" (+03'51") | 50 / 4840 |
| 97 | | 04'55" (+03'47") | 50 / 4890 |
| 98 | | 04'54" (+03'46") | 50 / 4941 |
| 99 | | 04'32" (+03'24") | 55 / 4996 |
| 100 | | 03'38" (+02'30") | 36 / 5033 |
| 101 | | 04'45" (+03'37") | 59 / 5093 |
| 102 | | 04'47" (+03'39") | 52 / 5145 |
| 103 | | 04'43" (+03'35") | 52 / 5198 |
| 104 | | 04'30" (+03'22") | 40 / 5238 |
| 105 | | 04'31" (+03'23") | 58 / 5297 |
| 106 | | 04'26" (+03'18") | 41 / 5338 |
| 107 | | 04'39" (+03'31") | 53 / 5392 |
| 108 | | 04'31" (+03'23") | 55 / 5447 |
| 109 | | 04'55" (+03'47") | 54 / 5501 |
| 110 | | 04'40" (+03'32") | 39 / 5541 |
| 111 | | 04'02" (+02'54") | 49 / 5590 |
| 112 | | 04'15" (+03'07") | 62 / 5653 |
| 113 | | 05'24" (+04'16") | 43 / 5696 |
| 114 | | 04'28" (+03'20") | 48 / 5744 |
| 115 | | 04'40" (+03'32") | 49 / 5794 |
| 116 | | 04'54" (+03'46") | 50 / 5845 |
| 117 | | 04'48" (+03'40") | 52 / 5897 |
| 118 | | 04'50" (+03'42") | 51 / 5949 |
| 119 | | 04'57" (+03'49") | 53 / 6003 |
| 120 | | 04'45" (+03'37") | 38 / 6041 |
| 121 | | 04'37" (+03'29") | 50 / 6092 |
| 122 | | 04'30" (+03'22") | 51 / 6144 |
| 123 | | 04'58" (+03'50") | 56 / 6200 |
| 124 | | 04'17" (+03'09") | 46 / 6247 |
| 125 | | 04'24" (+03'16") | 45 / 6292 |
| 126 | | 04'37" (+03'29") | 50 / 6343 |
| 127 | | 05'00" (+03'52") | 56 / 6399 |
| 128 | | 04'30" (+03'22") | 47 / 6447 |
| 129 | | 04'30" (+03'22") | 48 / 6496 |
| 130 | | 04'55" (+03'47") | 50 / 6546 |
| 131 | | 05'02" (+03'54") | 49 / 6596 |
| 132 | | 04'47" (+03'39") | 55 / 6652 |
| 133 | | 04'55" (+03'47") | 50 / 6703 |
| 134 | | 04'47" (+03'39") | 52 / 6755 |
| 135 | | 04'59" (+03'51") | 36 / 6791 |
| 136 | | 04'43" (+03'35") | 52 / 6844 |
| 137 | | 04'45" (+03'37") | 56 / 6900 |
| 138 | | 04'46" (+03'38") | 48 / 6949 |
| 139 | | 04'39" (+03'31") | 39 / 6989 |
| 140 | | 04'39" (+03'31") | 60 / 7049 |
| 141 | | 04'29" (+03'21") | 44 / 7094 |
| 142 | | 04'38" (+03'30") | 50 / 7144 |
| 143 | | 04'35" (+03'27") | 54 / 7199 |
| 144 | | 04'21" (+03'13") | 49 / 7248 |
| 145 | | 04'37" (+03'29") | 50 / 7299 |
| 146 | | 04'33" (+03'25") | 43 / 7343 |
| 147 | | 04'33" (+03'25") | 54 / 7398 |
| 148 | | 04'13" (+03'05") | 39 / 7437 |
| 149 | | 04'47" (+03'39") | 62 / 7500 |
| 150 | | 04'48" (+03'40") | 51 / 7552 |
| 151 | | 04'53" (+03'45") | 47 / 7599 |
| 152 | | 04'53" (+03'45") | 54 / 7654 |
| 153 | | 04'58" (+03'50") | 50 / 7704 |
| 154 | | 04'52" (+03'44") | 51 / 7755 |
| 155 | | 04'46" (+03'38") | 48 / 7804 |
| 156 | | 04'55" (+03'47") | 50 / 7855 |
| 157 | | 04'53" (+03'45") | 40 / 7896 |
| 158 | | 04'39" (+03'31") | 53 / 7950 |
| 159 | | 04'50" (+03'42") | 58 / 8008 |
| 160 | | 05'06" (+03'58") | 42 / 8051 |
| 161 | | 04'55" (+03'47") | 54 / 8105 |
| 162 | | 04'58" (+03'50") | 46 / 8152 |
| 163 | | 05'12" (+04'04") | 51 / 8203 |
| 164 | | 05'11" (+04'03") | 54 / 8257 |
| 165 | | 04'54" (+03'46") | 50 / 8308 |
| 166 | | 04'47" (+03'39") | 48 / 8357 |
| 167 | | 04'45" (+03'37") | 49 / 8406 |
| 168 | | 04'46" (+03'38") | 45 / 8451 |
| 169 | | 04'47" (+03'39") | 52 / 8504 |
| 170 | | 04'57" (+03'49") | 53 / 8557 |
| 171 | | 04'46" (+03'38") | 48 / 8606 |
| 172 | | 04'48" (+03'40") | 55 / 8662 |
| 173 | | 04'46" (+03'38") | 41 / 8703 |
| 174 | | 04'46" (+03'38") | 48 / 8752 |
| 175 | | 04'43" (+03'35") | 56 / 8809 |
| 176 | | 04'47" (+03'39") | 48 / 8857 |
| 177 | | 04'49" (+03'41") | 51 / 8909 |
| 178 | | 04'43" (+03'35") | 42 / 8952 |
| 179 | | 04'50" (+03'42") | 51 / 9003 |
| 180 | | 04'52" (+03'44") | 47 / 9051 |
| 181 | | 04'56" (+03'48") | 53 / 9105 |
| 182 | | 04'45" (+03'37") | 55 / 9161 |
| 183 | | 04'49" (+03'41") | 48 / 9209 |
| 184 | | 04'51" (+03'43") | 41 / 9250 |
| 185 | | 04'26" (+03'18") | 60 / 9310 |
| 186 | | 04'39" (+03'31") | 53 / 9364 |
| 187 | | 04'35" (+03'27") | 43 / 9408 |
| 188 | | 04'52" (+03'44") | 47 / 9456 |
| 189 | | 04'54" (+03'46") | 54 / 9510 |
| 190 | | 04'57" (+03'49") | 47 / 9557 |
| 191 | | 04'54" (+03'46") | 54 / 9611 |
| 192 | | 04'57" (+03'49") | 47 / 9658 |
| 193 | | 04'44" (+03'36") | 52 / 9711 |
| 194 | | 04'39" (+03'31") | 53 / 9765 |
| 195 | | 04'39" (+03'31") | 46 / 9811 |
| 196 | | 04'43" (+03'35") | 49 / 9861 |
| 197 | | 04'34" (+03'26") | 50 / 9912 |
| 198 | | 04'49" (+03'41") | 55 / 9967 |
| 199 | | 04'53" (+03'45") | 47 / 10015 |
| 200 | | 04'48" (+03'40") | 41 / 10056 |
| 201 | | 04'36" (+03'28") | 57 / 10114 |
| 202 | | 04'21" (+03'13") | 45 / 10160 |
| 203 | | 04'30" (+03'22") | 59 / 10219 |
| 204 | | 05'01" (+03'53") | 46 / 10266 |
| 205 | | 05'05" (+03'57") | 45 / 10311 |
| 206 | | 05'00" (+03'52") | 53 / 10365 |
| 207 | | 04'41" (+03'33") | 49 / 10414 |
| 208 | | 04'53" (+03'45") | 40 / 10455 |
| 209 | | 04'37" (+03'29") | 61 / 10517 |
| 210 | | 04'50" (+03'42") | 48 / 10565 |
| 211 | | 04'57" (+03'49") | 53 / 10619 |
| 212 | | 04'58" (+03'50") | 50 / 10669 |
| 213 | | 04'35" (+03'27") | 47 / 10716 |
| 214 | | 05'01" (+03'53") | 46 / 10762 |
| 215 | | 04'27" (+03'19") | 48 / 10811 |
| 216 | | 04'30" (+03'22") | 59 / 10870 |
| 217 | | 04'44" (+03'36") | 42 / 10912 |
| 218 | | 04'35" (+03'27") | 58 / 10971 |
| 219 | | 04'37" (+03'29") | 39 / 11010 |
| 220 | | 04'23" (+03'15") | 60 / 11071 |
| 221 | | 04'35" (+03'27") | 54 / 11125 |
| 222 | | 04'58" (+03'50") | 46 / 11172 |
| 223 | | 05'00" (+03'52") | 46 / 11219 |
| 224 | | 05'10" (+04'02") | 51 / 11270 |
| 225 | | 05'28" (+04'20") | 48 / 11319 |
| 226 | | 05'17" (+04'09") | 50 / 11370 |
| 227 | | 05'14" (+04'06") | 44 / 11414 |
| 228 | | 05'14" (+04'06") | 57 / 11471 |
| 229 | | 05'08" (+04'00") | 48 / 11520 |
| 230 | | 04'52" (+03'44") | 51 / 11571 |
| 231 | | 05'20" (+04'12") | 49 / 11621 |
| 232 | | 05'22" (+04'14") | 40 / 11662 |
| 233 | | 05'10" (+04'02") | 57 / 11720 |
| 234 | | 05'31" (+04'23") | 45 / 11765 |
| 235 | | 05'20" (+04'12") | 49 / 11815 |
| 236 | | 04'14" (+03'06") | 62 / 11877 |
| 237 | | 04'28" (+03'20") | 44 / 11922 |
| 238 | | 04'42" (+03'34") | 46 / 11968 |
| 239 | | 04'41" (+03'33") | 53 / 12021 |
| 240 | | 04'47" (+03'39") | 48 / 12070 |
| 241 | | 04'48" (+03'40") | 48 / 12118 |
| 242 | | 04'48" (+03'40") | 55 / 12174 |
| 243 | | 04'28" (+03'20") | 52 / 12226 |
| 244 | | 04'32" (+03'24") | 51 / 12277 |
| 245 | | 04'44" (+03'36") | 42 / 12320 |
| 246 | | 04'07" (+02'59") | 56 / 12376 |
| 247 | | 05'03" (+03'55") | 52 / 12429 |
| 248 | | 04'58" (+03'50") | 46 / 12476 |
| 249 | | 04'51" (+03'43") | 54 / 12531 |
| 250 | | 04'43" (+03'35") | 31 / 12562 |
| 251 | | 04'41" (+03'33") | 60 / 12623 |
| 252 | | 05'03" (+03'55") | 49 / 12672 |
| 253 | | 05'03" (+03'55") | 52 / 12725 |
| 254 | | 04'32" (+03'24") | 55 / 12780 |
| 255 | | 04'57" (+03'49") | 33 / 12814 |
| 256 | | 03'28" (+02'20") | 67 / 12881 |
| 257 | | 04'18" (+03'10") | 46 / 12927 |
| 258 | | 04'35" (+03'27") | 43 / 12971 |
| 259 | | 04'35" (+03'27") | 58 / 13029 |
| 260 | | 04'28" (+03'20") | 55 / 13084 |
| 261 | | 04'41" (+03'33") | 35 / 13120 |
| 262 | | 04'20" (+03'12") | 65 / 13185 |
| 263 | | 05'24" (+04'16") | 43 / 13228 |
| 264 | | 05'03" (+03'55") | 52 / 13281 |
| 265 | | 04'04" (+02'56") | 45 / 13326 |
| 266 | | 05'20" (+04'12") | 56 / 13382 |
| 267 | | 04'43" (+03'35") | 45 / 13428 |
| 268 | | 04'33" (+03'25") | 51 / 13479 |
| 269 | | 04'39" (+03'31") | 50 / 13529 |
| 270 | | 04'24" (+03'16") | 53 / 13582 |
| 271 | | 04'34" (+03'26") | 50 / 13633 |
| 272 | | 04'47" (+03'39") | 55 / 13689 |
| 273 | | 04'47" (+03'39") | 41 / 13731 |
| 274 | | 04'34" (+03'26") | 54 / 13785 |
| 275 | | 04'43" (+03'35") | 52 / 13838 |
| 276 | | 04'39" (+03'31") | 42 / 13881 |
| 277 | | 04'17" (+03'09") | 34 / 13916 |
| 278 | | 03'58" (+02'50") | 67 / 13983 |
| 279 | | 04'31" (+03'23") | 47 / 14031 |
| 280 | | 04'24" (+03'16") | 60 / 14091 |
| 281 | | 04'28" (+03'20") | 37 / 14129 |
| 282 | | 04'35" (+03'27") | 58 / 14187 |
| 283 | | 04'00" (+02'52") | 54 / 14241 |
| 284 | | 03'57" (+02'49") | 50 / 14291 |
| 285 | | 04'03" (+02'55") | 49 / 14341 |
連續幾天上整天班，下班很疲憊，但已有五天沒跑步了，還是要跑一下，依設定跑速和步幅跑一下，回來感到真暢快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 58.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'33" | 00:08'45" |
| 3 | 04'57" | 00:13'42" |
| 4 | 04'48" | 00:18'30" |
| 5 | 04'49" | 00:23'19" |
| 6 | 04'37" | 00:27'56" |
| 7 | 04'45" | 00:32'41" |
| 8 | 04'43" | 00:37'24" |
| 9 | 04'51" | 00:42'15" |
| 10 | 04'46" | 00:47'01" |
| 11 | 04'45" | 00:51'46" |
| 12 | 04'59" | 00:56'45" |
| 13 | 04'39" | 01:01'24" |
| 14 | 04'37" | 01:06'01" |
| 14.3 | 05'34" | 01:07'40" |
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