|  65.5 km | 02:35:37 | 25.2 km/h日期: 2022-09-20 08:08 - 總爬升: 603 m - 平均心率: 115 - 卡路里: 854 Cal - 溫度: 26°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.00 (-33.65) | 1000 / 1000 | | 2 | | 22.78 (-25.86) | 1000 / 2000 | | 3 | | 30.25 (-18.40) | 1000 / 3000 | | 4 | | 32.43 (-16.22) | 1000 / 4000 | | 5 | | 35.64 (-13.01) | 1000 / 5000 |
| 6 | | 31.86 (-16.79) | 1000 / 6000 | | 7 | | 34.95 (-13.70) | 1000 / 7000 | | 8 | | 23.38 (-25.27) | 1000 / 8000 | | 9 | | 38.30 (-10.35) | 1000 / 9000 | | 10 | | 32.43 (-16.22) | 1000 / 10000 | | 11 | | 34.62 (-14.03) | 1000 / 11000 | | 12 | | 25.35 (-23.30) | 1000 / 12000 | | 13 | | 25.90 (-22.75) | 1000 / 13000 | | 14 | | 41.86 (-6.79) | 1000 / 14000 | | 15 | | 42.86 (-5.79) | 1000 / 15000 | | 16 | | 32.43 (-16.22) | 1000 / 16000 | | 17 | | 29.03 (-19.62) | 1000 / 17000 | | 18 | | 31.58 (-17.07) | 1000 / 18000 | | 19 | | 32.43 (-16.22) | 1000 / 19000 | | 20 | | 30.25 (-18.40) | 1000 / 20000 | | 21 | | 34.95 (-13.70) | 1000 / 21000 | | 22 | | 48.65 | 1000 / 22000 | | 23 | | 36.73 (-11.91) | 1000 / 23000 | | 24 | | 33.64 (-15.00) | 1000 / 24000 | | 25 | | 28.80 (-19.85) | 1000 / 25000 | | 26 | | 30.00 (-18.65) | 1000 / 26000 | | 27 | | 24.32 (-24.32) | 1000 / 27000 | | 28 | | 27.27 (-21.38) | 1000 / 28000 | | 29 | | 31.03 (-17.61) | 1000 / 29000 | | 30 | | 26.67 (-21.98) | 1000 / 30000 | | 31 | | 25.00 (-23.65) | 1000 / 31000 | | 32 | | 29.27 (-19.38) | 1000 / 32000 | | 33 | | 23.68 (-24.96) | 1000 / 33000 | | 34 | | 23.08 (-25.57) | 1000 / 34000 | | 35 | | 15.86 (-32.79) | 1000 / 35000 | | 36 | | 37.50 (-11.15) | 1000 / 36000 | | 37 | | 22.22 (-26.43) | 1000 / 37000 | | 38 | | 22.78 (-25.86) | 1000 / 38000 | | 39 | | 22.64 (-26.01) | 1000 / 39000 | | 40 | | 20.11 (-28.54) | 1000 / 40000 | | 41 | | 19.89 (-28.76) | 1000 / 41000 | | 42 | | 24.83 (-23.82) | 1000 / 42000 | | 43 | | 26.28 (-22.37) | 1000 / 43000 | | 44 | | 26.47 (-22.18) | 1000 / 44000 | | 45 | | 21.05 (-27.60) | 1000 / 45000 | | 46 | | 21.69 (-26.96) | 1000 / 46000 | | 47 | | 17.91 (-30.74) | 1000 / 47000 | | 48 | | 27.48 (-21.17) | 1000 / 48000 | | 49 | | 20.69 (-27.96) | 1000 / 49000 | | 50 | | 21.18 (-27.47) | 1000 / 50000 | | 51 | | 22.22 (-26.43) | 1000 / 51000 | | 52 | | 24.83 (-23.82) | 1000 / 52000 | | 53 | | 20.57 (-28.08) | 1000 / 53000 | | 54 | | 18.65 (-30.00) | 1000 / 54000 | | 55 | | 16.44 (-32.21) | 1000 / 55000 | | 56 | | 32.73 (-15.92) | 1000 / 56000 | | 57 | | 28.80 (-19.85) | 1000 / 57000 | | 58 | | 21.95 (-26.70) | 1000 / 58000 | | 59 | | 25.53 (-23.12) | 1000 / 59000 | | 60 | | 28.12 (-20.52) | 1000 / 60000 | | 61 | | 20.57 (-28.08) | 1000 / 61000 | | 62 | | 21.82 (-26.83) | 1000 / 62000 | | 63 | | 17.91 (-30.74) | 1000 / 63000 | | 64 | | 20.45 (-28.19) | 1000 / 64000 | | 65 | | 20.11 (-28.54) | 1000 / 65000 | | 66 | | 20.34 (-28.31) | 460 / 65460 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 320.29 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.3 | -2.5 % | | 2 | 16.0 | -1.8 % | | 3 | 30.3 | -0.4 % | | 4 | 32.1 | -1.5 % | | 5 | 19.1 | -0.6 % | | 6 | 31.6 | 1.8 % | | 7 | 34.6 | -0.6 % | | 8 | 23.4 | 3.9 % | | 9 | 37.9 | -3.1 % | | 10 | 32.1 | 1.0 % | | 11 | 34.3 | -0.9 % | | 12 | 25.4 | 2.8 % | | 13 | 25.7 | 2.6 % | | 14 | 41.4 | -3.1 % | | 15 | 42.9 | -1.3 % | | 16 | 32.1 | -0.8 % | | 17 | 29.0 | -1.3 % | | 18 | 31.6 | 1.3 % | | 19 | 32.1 | 2.0 % | | 20 | 30.3 | 2.7 % | | 21 | 35.0 | 2.0 % | | 22 | 48.0 | -2.8 % | | 23 | 36.7 | 2.0 % | | 24 | 33.3 | -0.9 % | | 25 | 28.8 | 2.1 % | | 26 | 30.0 | -0.9 % | | 27 | 24.2 | 2.6 % | | 28 | 27.1 | 4.4 % | | 29 | 31.0 | -1.3 % | | 30 | 26.5 | 2.7 % | | 31 | 25.0 | 3.3 % | | 32 | 29.0 | 3.8 % | | 33 | 23.7 | 4.0 % | | 34 | 22.9 | 2.6 % | | 35 | 15.4 | 5.3 % | | 36 | 37.5 | -4.3 % | | 37 | 20.7 | -2.0 % | | 38 | 22.8 | -0.2 % | | 39 | 22.5 | -1.0 % | | 40 | 18.6 | -0.9 % | | 41 | 18.9 | -0.8 % | | 42 | 24.8 | -0.8 % | | 43 | 26.1 | -1.3 % | | 44 | 26.3 | -1.5 % | | 45 | 19.1 | -1.6 % | | 46 | 21.7 | -0.9 % | | 47 | 17.8 | 5.7 % | | 48 | 27.5 | -4.4 % | | 49 | 20.6 | 2.2 % | | 50 | 21.1 | 3.8 % | | 51 | 22.2 | -1.9 % | | 52 | 24.7 | 3.2 % | | 53 | 19.8 | 3.6 % | | 54 | 18.6 | 2.5 % | | 55 | 16.4 | 8.0 % | | 56 | 32.7 | -4.0 % | | 57 | 28.6 | -1.4 % | | 58 | 18.7 | 4.0 % | | 59 | 25.5 | 3.0 % | | 60 | 28.1 | 4.8 % | | 61 | 20.6 | -3.6 % | | 62 | 20.2 | -4.7 % | | 63 | 15.9 | 4.0 % | | 64 | 17.6 | -2.8 % | | 65 | 13.8 | -2.1 % | | 65.5 | 20.4 | -0.8 % |
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