10.0 km | 01:05:49 | 06:35/km日期: 2022-09-19 19:48 - 平均心率: 148 - 卡路里: 1007 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77%
Pace: 06'25" / 06'36" / 06'40" / 06'37" / 06'25" / 06'29" / 06'42" / 06'29" / 06'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'35" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'15") | 1000 / 3000 |
| 4 | | 06'36" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'28" (+00'03") | 1000 / 6000 |
| 7 | | 06'41" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+00'04") | 1000 / 8000 |
| 9 | | 06'43" (+00'18") | 1000 / 9000 |
| 10 | | 06'43" (+00'18") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 266.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 06'40" | 00:19'41" |
| 4 | 06'37" | 00:26'18" |
| 5 | 06'25" | 00:32'43" |
| 6 | 06'29" | 00:39'12" |
| 7 | 06'42" | 00:45'54" |
| 8 | 06'29" | 00:52'23" |
| 9 | 06'44" | 00:59'07" |
| 10.0 | 06'42" | 01:05'49" |
展開計圈分析
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