10.8 km | 01:16:49 | 07:05/km日期: 2022-09-19 19:15 - 平均心率: 113 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 08'57" / 07'53" / 07'01" / 06'42" / 06'41" / 07'29" / 06'00" / 05'22" / 07'29" / 13'26" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'36") | 1000 / 1000 |
| 2 | | 07'52" (+02'31") | 1000 / 2000 |
| 3 | | 07'01" (+01'40") | 1000 / 3000 |
| 4 | | 06'41" (+01'20") | 1000 / 4000 |
| 5 | | 06'41" (+01'20") | 1000 / 5000 |
| 6 | | 07'28" (+02'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'39") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 09'09" (+03'48") | 499 / 8499 |
| 10 | | 05'57" (+00'36") | 1000 / 9499 |
| 11 | | 07'42" (+02'21") | 1000 / 10499 |
| 12 | | 07'31" (+02'10") | 329 / 10829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 124.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'53" | 00:16'50" |
| 3 | 07'01" | 00:23'51" |
| 4 | 06'42" | 00:30'33" |
| 5 | 06'41" | 00:37'14" |
| 6 | 07'29" | 00:44'43" |
| 7 | 06'00" | 00:50'43" |
| 8 | 05'22" | 00:56'05" |
| 9 | 07'29" | 01:03'34" |
| 10 | 13'26" | 01:17'00" |
| 10.8 | 07'27" | 01:23'11" |
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