13.0 km | 01:23:01 | 06:22/km日期: 2022-09-18 06:01 - 平均心率: 149 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 06'36" / 06'36" / 06'44" / 06'43" / 06'43" / 06'37" / 09'05" / 06'22" / 06'10" / 06'15" / 05'53" / 05'56" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'44") | 1000 / 1000 |
| 2 | | 06'35" (+00'43") | 1000 / 2000 |
| 3 | | 06'43" (+00'51") | 1000 / 3000 |
| 4 | | 06'42" (+00'50") | 1000 / 4000 |
| 5 | | 06'42" (+00'50") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 06'27" (+00'35") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'56" (+00'04") | 1000 / 13000 |
| 14 | | 04'37" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
155.51 km 
Nike alphafly next% 累積 :
2269.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'44" | 00:19'56" |
| 4 | 06'43" | 00:26'39" |
| 5 | 06'43" | 00:33'22" |
| 6 | 06'37" | 00:39'59" |
| 7 | 09'05" | 00:49'04" |
| 8 | 06'22" | 00:55'26" |
| 9 | 06'10" | 01:01'36" |
| 10 | 06'15" | 01:07'51" |
| 11 | 05'53" | 01:13'44" |
| 12 | 05'56" | 01:19'40" |
| 13 | 05'56" | 01:25'36" |
| 13.0 | 04'47" | 01:25'40" |
展開計圈分析
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