10.1 km | 00:52:03 | 05:09/km日期: 2022-09-19 06:26 - 平均心率: 141 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 06'47" / 06'34" / 22'00" / 04'33" / 04'28" / 04'23" / 04'41" / 04'49" / 04'39" / 04'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'04") | 1000 / 1000 |
| 2 | | 06'34" (+02'51") | 1000 / 2000 |
| 3 | | 05'34" (+01'51") | 1000 / 3000 |
| 4 | | 04'07" (+00'24") | 43 / 3043 |
| 5 | | 04'17" (+00'34") | 179 / 3222 |
| 6 | | 04'16" (+00'33") | 222 / 3445 |
| 7 | | 04'06" (+00'23") | 184 / 3630 |
| 8 | | 05'50" (+02'07") | 227 / 3857 |
| 9 | | 04'01" (+00'18") | 197 / 4054 |
| 10 | | 04'14" (+00'31") | 199 / 4254 |
| 11 | | 04'06" (+00'23") | 200 / 4455 |
| 12 | | 04'12" (+00'29") | 207 / 4662 |
| 13 | | 04'05" (+00'22") | 202 / 4865 |
| 14 | | 06'13" (+02'30") | 197 / 5063 |
| 15 | | 04'03" (+00'20") | 201 / 5264 |
| 16 | | 04'29" (+00'46") | 201 / 5466 |
| 17 | | 04'21" (+00'38") | 200 / 5666 |
| 18 | | 04'13" (+00'30") | 201 / 5868 |
| 19 | | 04'16" (+00'33") | 203 / 6071 |
| 20 | | 05'59" (+02'16") | 203 / 6275 |
| 21 | | 04'20" (+00'37") | 196 / 6471 |
| 22 | | 04'23" (+00'40") | 202 / 6674 |
| 23 | | 04'21" (+00'38") | 202 / 6876 |
| 24 | | 04'18" (+00'35") | 202 / 7079 |
| 25 | | 04'22" (+00'39") | 201 / 7280 |
| 26 | | 06'15" (+02'32") | 206 / 7487 |
| 27 | | 04'24" (+00'41") | 200 / 7687 |
| 28 | | 04'37" (+00'54") | 200 / 7887 |
| 29 | | 04'26" (+00'43") | 202 / 8090 |
| 30 | | 04'22" (+00'39") | 203 / 8293 |
| 31 | | 04'14" (+00'31") | 204 / 8498 |
| 32 | | 06'03" (+02'20") | 205 / 8703 |
| 33 | | 04'06" (+00'23") | 204 / 8907 |
| 34 | | 04'26" (+00'43") | 202 / 9110 |
| 35 | | 04'25" (+00'42") | 203 / 9313 |
| 36 | | 04'20" (+00'37") | 196 / 9510 |
| 37 | | 03'43" | 209 / 9720 |
| 38 | | 06'44" (+03'01") | 376 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 258.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 22'00" | 00:35'21" |
| 4 | 04'33" | 00:39'54" |
| 5 | 04'28" | 00:44'22" |
| 6 | 04'23" | 00:48'45" |
| 7 | 04'41" | 00:53'26" |
| 8 | 04'49" | 00:58'15" |
| 9 | 04'39" | 01:02'54" |
| 10 | 04'59" | 01:07'53" |
| 10.1 | 06'01" | 01:08'28" |
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