21.2 km | 02:14:57 | 06:21/km日期: 2022-09-18 05:47 - 總爬升: 402 m - 平均心率: 151 - 卡路里: 1599 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 07'29" / 06'15" / 06'33" / 06'28" / 07'14" / 06'32" / 06'42" / 05'53" / 05'52" / 07'19" / 06'41" / 06'23" / 06'58" / 07'23" / 05'56" / 06'29" / 06'40" / 05'43" / 05'55" / 06'09" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'38") | 1000 / 2000 |
| 3 | | 06'33" (+00'56") | 1000 / 3000 |
| 4 | | 06'27" (+00'50") | 1000 / 4000 |
| 5 | | 06'32" (+00'55") | 1000 / 5000 |
| 6 | | 06'32" (+00'55") | 1000 / 6000 |
| 7 | | 06'41" (+01'04") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'49" (+01'12") | 1000 / 10000 |
| 11 | | 06'12" (+00'35") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 1000 / 12000 |
| 13 | | 06'57" (+01'20") | 1000 / 13000 |
| 14 | | 07'22" (+01'45") | 1000 / 14000 |
| 15 | | 05'55" (+00'18") | 1000 / 15000 |
| 16 | | 06'29" (+00'52") | 1000 / 16000 |
| 17 | | 06'09" (+00'32") | 1000 / 17000 |
| 18 | | 05'43" (+00'06") | 1000 / 18000 |
| 19 | | 05'55" (+00'18") | 1000 / 19000 |
| 20 | | 06'08" (+00'31") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'37" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 241.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'15" | 00:13'44" |
| 3 | 06'33" | 00:20'17" |
| 4 | 06'28" | 00:26'45" |
| 5 | 07'14" | 00:33'59" |
| 6 | 06'32" | 00:40'31" |
| 7 | 06'42" | 00:47'13" |
| 8 | 05'53" | 00:53'06" |
| 9 | 05'52" | 00:58'58" |
| 10 | 07'19" | 01:06'17" |
| 11 | 06'41" | 01:12'58" |
| 12 | 06'23" | 01:19'21" |
| 13 | 06'58" | 01:26'19" |
| 14 | 07'23" | 01:33'42" |
| 15 | 05'56" | 01:39'38" |
| 16 | 06'29" | 01:46'07" |
| 17 | 06'40" | 01:52'47" |
| 18 | 05'43" | 01:58'30" |
| 19 | 05'55" | 02:04'25" |
| 20 | 06'09" | 02:10'34" |
| 21 | 05'38" | 02:16'12" |
| 21.2 | 05'35" | 02:17'22" |
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