21.0 km | 02:06:22 | 06:00/km日期: 2022-09-18 06:00 - 平均心率: 157 - 卡路里: 1519 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 06'36" / 06'07" / 05'36" / 05'55" / 05'39" / 05'36" / 05'43" / 05'41" / 05'37" / 05'54" / 06'04" / 05'38" / 05'42" / 07'05" / 06'03" / 06'00" / 06'59" / 06'02" / 06'09" / 06'08" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'29") | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 1000 / 13000 |
| 14 | | 07'04" (+01'29") | 1000 / 14000 |
| 15 | | 06'03" (+00'28") | 1000 / 15000 |
| 16 | | 05'59" (+00'24") | 1000 / 16000 |
| 17 | | 06'59" (+01'24") | 1000 / 17000 |
| 18 | | 06'02" (+00'27") | 1000 / 18000 |
| 19 | | 06'08" (+00'33") | 1000 / 19000 |
| 20 | | 06'07" (+00'32") | 1000 / 20000 |
| 21 | | 06'04" (+00'29") | 1000 / 21000 |
| 22 | | 04'28" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 114.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 05'36" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 05'39" | 00:29'53" |
| 6 | 05'36" | 00:35'29" |
| 7 | 05'43" | 00:41'12" |
| 8 | 05'41" | 00:46'53" |
| 9 | 05'37" | 00:52'30" |
| 10 | 05'54" | 00:58'24" |
| 11 | 06'04" | 01:04'28" |
| 12 | 05'38" | 01:10'06" |
| 13 | 05'42" | 01:15'48" |
| 14 | 07'05" | 01:22'53" |
| 15 | 06'03" | 01:28'56" |
| 16 | 06'00" | 01:34'56" |
| 17 | 06'59" | 01:41'55" |
| 18 | 06'02" | 01:47'57" |
| 19 | 06'09" | 01:54'06" |
| 20 | 06'08" | 02:00'14" |
| 21 | 06'05" | 02:06'19" |
| 21.0 | 03'54" | 02:06'22" |
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