15.0 km | 01:31:46 | 06:07/km日期: 2022-09-20 05:02 - 平均心率: 140 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 04'08" / 06'20" / 06'23" / 06'16" / 06'17" / 04'25" / 05'55" / 06'02" / 06'08" / 05'00" / 07'54" / 06'20" / 06'24" / 06'17" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'24") | 407 / 407 |
| 2 | | 04'01" (+00'09") | 407 / 814 |
| 3 | | 04'13" (+00'21") | 198 / 1012 |
| 4 | | 14'45" (+10'53") | 206 / 1219 |
| 5 | | 04'03" (+00'11") | 404 / 1624 |
| 6 | | 04'10" (+00'18") | 401 / 2026 |
| 7 | | 04'18" (+00'26") | 194 / 2220 |
| 8 | | 14'30" (+10'38") | 207 / 2427 |
| 9 | | 04'05" (+00'13") | 408 / 2835 |
| 10 | | 04'09" (+00'17") | 397 / 3232 |
| 11 | | 04'07" (+00'15") | 195 / 3428 |
| 12 | | 14'45" (+10'53") | 202 / 3630 |
| 13 | | 04'05" (+00'13") | 403 / 4034 |
| 14 | | 04'09" (+00'17") | 402 / 4436 |
| 15 | | 04'07" (+00'15") | 197 / 4634 |
| 16 | | 15'02" (+11'10") | 200 / 4834 |
| 17 | | 04'03" (+00'11") | 397 / 5232 |
| 18 | | 04'06" (+00'14") | 398 / 5630 |
| 19 | | 04'02" (+00'10") | 196 / 5827 |
| 20 | | 14'58" (+11'06") | 201 / 6029 |
| 21 | | 03'58" (+00'06") | 405 / 6434 |
| 22 | | 04'05" (+00'13") | 403 / 6838 |
| 23 | | 03'53" (+00'01") | 202 / 7041 |
| 24 | | 14'28" (+10'36") | 207 / 7249 |
| 25 | | 03'54" (+00'02") | 405 / 7655 |
| 26 | | 03'52" | 406 / 8061 |
| 27 | | 03'56" (+00'04") | 199 / 8261 |
| 28 | | 14'46" (+10'54") | 201 / 8462 |
| 29 | | 03'54" (+00'02") | 405 / 8867 |
| 30 | | 04'00" (+00'08") | 411 / 9278 |
| 31 | | 03'54" (+00'02") | 201 / 9480 |
| 32 | | 06'47" (+02'55") | 1000 / 10480 |
| 33 | | 01:04'18" (+00'26") | 34 / 10514 |
| 34 | | 04'11" (+00'19") | 407 / 10921 |
| 35 | | 03'58" (+00'06") | 203 / 11125 |
| 36 | | 15'44" (+11'52") | 190 / 11316 |
| 37 | | 04'08" (+00'16") | 1000 / 12316 |
| 38 | | 15'04" (+11'12") | 206 / 12523 |
| 39 | | 04'03" (+00'11") | 1000 / 13523 |
| 40 | | 15'15" (+11'23") | 200 / 13724 |
| 41 | | 03'56" (+00'04") | 1000 / 14724 |
| 42 | | 20'50" (+16'58") | 247 / 14971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 299.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'20" | 00:10'28" |
| 3 | 06'23" | 00:16'51" |
| 4 | 06'16" | 00:23'07" |
| 5 | 06'17" | 00:29'24" |
| 6 | 04'25" | 00:33'49" |
| 7 | 05'55" | 00:39'44" |
| 8 | 06'02" | 00:45'46" |
| 9 | 06'08" | 00:51'54" |
| 10 | 05'00" | 00:56'54" |
| 11 | 07'54" | 01:04'48" |
| 12 | 06'20" | 01:11'08" |
| 13 | 06'24" | 01:17'32" |
| 14 | 06'17" | 01:23'49" |
| 15.0 | 08'10" | 01:31'46" |
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