15.0 km | 01:42:37 | 06:50/km日期: 2022-09-18 16:33 - 總爬升: 269 m - 地點: 石門水庫 - 平均心率: 126 - 卡路里: 968 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 52%
Pace: 09'15" / 07'58" / 07'18" / 07'13" / 07'01" / 06'46" / 06'29" / 06'57" / 06'57" / 06'42" / 06'10" / 06'05" / 05'52" / 05'31" / 06'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'50") | 1000 / 1000 |
| 2 | | 07'58" (+02'28") | 1000 / 2000 |
| 3 | | 07'17" (+01'47") | 1000 / 3000 |
| 4 | | 07'12" (+01'42") | 1000 / 4000 |
| 5 | | 07'01" (+01'31") | 1000 / 5000 |
| 6 | | 06'46" (+01'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'58") | 1000 / 7000 |
| 8 | | 06'56" (+01'26") | 1000 / 8000 |
| 9 | | 06'57" (+01'27") | 1000 / 9000 |
| 10 | | 06'41" (+01'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'40") | 1000 / 11000 |
| 12 | | 06'05" (+00'35") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 06'12" (+00'42") | 1000 / 15000 |
| 16 | | 07'40" (+02'10") | 11 / 15011 |
今天從北苑起跑，所以有上大壩，沒補水差點回不來，跑完一直到晚上9點都覺得渴。
明天健康檢查。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
300.62 km 
3代Y 提芬尼綠 累積 :
433.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'58" | 00:17'13" |
| 3 | 07'18" | 00:24'31" |
| 4 | 07'13" | 00:31'44" |
| 5 | 07'01" | 00:38'45" |
| 6 | 06'46" | 00:45'31" |
| 7 | 06'29" | 00:52'00" |
| 8 | 06'57" | 00:58'57" |
| 9 | 06'57" | 01:05'54" |
| 10 | 06'42" | 01:12'36" |
| 11 | 06'10" | 01:18'46" |
| 12 | 06'05" | 01:24'51" |
| 13 | 05'52" | 01:30'43" |
| 14 | 05'31" | 01:36'14" |
| 15 | 06'12" | 01:42'26" |
| 15.0 | 08'21" | 01:42'32" |
展開計圈分析
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