11.1 km | 00:55:50 | 05:01/km日期: 2022-09-18 06:34 - 平均心率: 142 - 卡路里: 564 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 95%
Pace: 07'11" / 07'20" / 05'14" / 04'57" / 08'31" / 05'27" / 04'44" / 04'38" / 08'57" / 04'41" / 04'38" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'51") | 1000 / 2000 |
| 3 | | 05'13" (+00'35") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'36") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'03" (+00'25") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 457.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'20" | 00:14'31" |
| 3 | 05'14" | 00:19'45" |
| 4 | 04'57" | 00:24'42" |
| 5 | 08'31" | 00:33'13" |
| 6 | 05'27" | 00:38'40" |
| 7 | 04'44" | 00:43'24" |
| 8 | 04'38" | 00:48'02" |
| 9 | 08'57" | 00:56'59" |
| 10 | 04'41" | 01:01'40" |
| 11 | 04'38" | 01:06'18" |
| 11.1 | 05'09" | 01:06'51" |
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