12.1 km | 01:18:11 | 06:27/km日期: 2022-09-18 18:54 - 平均心率: 154 - 卡路里: 953 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59%
Pace: 07'22" / 06'53" / 06'40" / 06'40" / 06'35" / 06'22" / 06'26" / 06'11" / 06'03" / 15'23" / 06'17" / 06'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'06") | 1000 / 1000 |
| 2 | | 06'53" (+00'56") | 1000 / 2000 |
| 3 | | 06'36" (+00'39") | 1000 / 3000 |
| 4 | | 06'37" (+00'40") | 1000 / 4000 |
| 5 | | 06'34" (+00'37") | 1000 / 5000 |
| 6 | | 06'22" (+00'25") | 1000 / 6000 |
| 7 | | 06'25" (+00'28") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'34") | 1000 / 10000 |
| 11 | | 06'17" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 05'19" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
163.11 km 
ASICS Nimbus 24 Black 累積 :
369.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'53" | 00:14'15" |
| 3 | 06'40" | 00:20'55" |
| 4 | 06'40" | 00:27'35" |
| 5 | 06'35" | 00:34'10" |
| 6 | 06'22" | 00:40'32" |
| 7 | 06'26" | 00:46'58" |
| 8 | 06'11" | 00:53'09" |
| 9 | 06'03" | 00:59'12" |
| 10 | 15'23" | 01:14'35" |
| 11 | 06'17" | 01:20'52" |
| 12 | 06'04" | 01:26'56" |
| 12.1 | 05'22" | 01:27'34" |
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