4.7 km | 00:33:33 | 07:12/km日期: 2022-09-15 19:57 - 平均心率: 177 - 卡路里: 362 Cal - 平均步頻: 156
Pace: 07'37" / 07'00" / 06'46" / 07'18" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'56") | 1000 / 1000 |
| 2 | | 07'25" (+01'44") | 320 / 1320 |
| 3 | | 07'00" (+01'19") | 79 / 1400 |
| 4 | | 06'19" (+00'38") | 52 / 1453 |
| 5 | | 06'53" (+01'12") | 108 / 1561 |
| 6 | | 06'25" (+00'44") | 51 / 1613 |
| 7 | | 06'57" (+01'16") | 107 / 1721 |
| 8 | | 06'23" (+00'42") | 52 / 1773 |
| 9 | | 07'07" (+01'26") | 105 / 1879 |
| 10 | | 05'41" | 58 / 1937 |
| 11 | | 06'55" (+01'14") | 108 / 2045 |
| 12 | | 06'09" (+00'28") | 54 / 2100 |
| 13 | | 06'50" (+01'09") | 109 / 2209 |
| 14 | | 05'57" (+00'16") | 56 / 2265 |
| 15 | | 06'59" (+01'18") | 107 / 2372 |
| 16 | | 07'04" (+01'23") | 47 / 2419 |
| 17 | | 08'01" (+02'20") | 93 / 2513 |
| 18 | | 06'35" (+00'54") | 50 / 2563 |
| 19 | | 07'13" (+01'32") | 103 / 2667 |
| 20 | | 06'15" (+00'34") | 53 / 2721 |
| 21 | | 06'09" (+00'28") | 121 / 2842 |
| 22 | | 06'08" (+00'27") | 54 / 2896 |
| 23 | | 07'07" (+01'26") | 105 / 3002 |
| 24 | | 06'23" (+00'42") | 52 / 3054 |
| 25 | | 06'52" (+01'11") | 109 / 3163 |
| 26 | | 05'53" (+00'12") | 56 / 3219 |
| 27 | | 07'10" (+01'29") | 104 / 3324 |
| 28 | | 07'29" (+01'48") | 1000 / 4324 |
| 29 | | 07'31" (+01'50") | 334 / 4658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 59.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'00" | 00:14'37" |
| 3 | 06'46" | 00:21'23" |
| 4 | 07'18" | 00:28'41" |
| 4.7 | 07'23" | 00:33'33" |
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